Category Archives: Chef and Recipes

Thinking Of Getting Sports Drinks Here Is Everything You Need To Know About Them

The longer you cycle, the more you realize that sports drinks are essential to your cycling rides. They have also known for long that drinking water is extremely crucial for any cycling rides. But in order to take cycling to the next level and making it more efficient, consuming sports drinks is inevitable. This is exactly why professional cyclists can be seen drinking sports drinks all the time, other than water.

Are sports drinks really useful? Yes. It might not be beneficial for beginner cyclists who cycle small distance. For example, a 50-mile ride is considered a long ride. But first, you have to get your facts clear on glycogen.

Glycogen is a type of compound which is found in your liver and muscles. Glycogen is energy for your body. Your muscles simply cannot function without it. When you go for long cycling rides, your glycogen level will decrease. Given the rider puts in his maximum effort for 3 hours straight when cycling, he or she will deplete his glycogen reserve and “hit the wall” or bonk. The terms “hit the wall” and bonk is akin to losing all energy. Therefore, sports drinks are essential to replace those needed energy.

Sports drinks can help to maintain your glycogen level. But how much should you drink? The answer to that question is 6 percent of glucose for every 20 minutes or so. In other words, you have to consume 500 to 700 milliliters of sports drinks every hour. That can be a little costly for some people. But there are simply no other ways.

Sports drinks contain simple and complex carbohydrates. These two carbohydrates are then broken down into glycogen for your cycling muscles. Another benefit of drinking sports drinks is that they encourage you to drink more water.

The reason is sports drinks also contain sodium. Sodium combined with glucose will encourage the absorption rate of water for your intestines. Therefore, another important ingredient is sodium. Salt is the similar term to sodium. But if you look carefully at most sports drinks, they do not have sufficient sodium percentage.

The solution to this problem is to stock up on your salt or sodium storage before cycling. Eat salty foods and consume drinks that are filled with electrolyte before starting your ride.

There are a ton of different sports drinks out there. How to choose one? A good advice is to look at the nutritional values and see if it contains the necessary ingredients; simple carbohydrates, complex carbohydrates and sodium. These three would be sufficient. Then you just have to experiment by using your stomach. If it feels good after drinking a specific sports drink brand, then stick with it.

Why do I get headaches when I drink red wine

Red wine headaches (RWH) are a problem for many wine drinkers around the world, and we are not talking about the over indulging type here.

The interesting thing is that all the research undertaken still has not uncovered any one major reason for RWH.

One of the first things to remember when drinking wine is that it does dehydrate and this in itself may result in headaches. So first ensure that you drink at least a glass of water with every glass of red wine.

Now to get into some more contentious areas. I believe that there is often a marked difference between new world and old world wines. By this I mean American, Australian, New Zealand, South America compared to European.

The new world winemakers (in general) tend to over manufacture their wines. By this I mean introducing additives that will ensure stability to the wine, longevity, taste, balance etc. They are seeking to manufacture wines that are a perfect balance between the terroir and the laboratory. As a result you may well find elements that lead to red wine headaches. Such things as added sulphites, use of small oak (resulting in greater tannins), over extension of polyphenolic extraction in the wine making process. All of these are capable of leading to RWH through greater concentration of sulphites, tannins and histomines.

In Europe in general there seems to be a greater emphasis on terroir and letting the land and the environment speak for the wine. I have never experienced a RWH from an Italian wine for example. In general they minimise the addition of sulphites, usually utilse large oak barrels for maturation (botte) and adopt soft extraction techniques that result in the release of fewer polyphenolic elements in the wine.

So if your problem is RWH I suggest to stay clear of new world wines and look for European wines. The best solution is also to look for the Biologica certification on the back label.

Alan Featherby

The leading importer of Quality Italian wines in Australia

Types Of Scotch – An Aristocrats Drink

At any gatherings or parties, drinks become a must. They become a reason to enjoy and celebrate. This article talks about a drink which is extremely preferred by all people who love to enjoy their drink at all times. Yes, we are talking about Scotch – a drink pretty expensive and mainly bought by the aristocrats. Scotch is whiskey which can be both distilled and matured and has its origin from Scotland. The Scotch Whiskey Act of 1988 states that scotch must be made in an oak barrel, the capacity not exceeding 700 liters. This amazing drink is being enjoyed for over hundred years and is one of the most consumed alcoholic drinks. Scotch, till now is distilled in Scotland. This is done to keep up the name.
There are four common types of scotch which will be discussed below. Here they are –
* Single Grain – This drink is made from unmalted corn, water, barley or wheat and comes from a single distillery. Single Grain Scotch Whiskey is difficult to find as they are not offered much for sale to the general public. Yet, since this drink is on high demand, the production is much high.
* Blended – Blended Scotch is the most popular drink worldwide. Of all the majority of the scotch that is consumed by people, the blended one accounts for the most. Blends are produced from a number of grain and malt whiskeys with grains near about 80%. When it comes to Blended Scotch Whiskey, to compare it with any other drink may be wrong.
* Single Malt – Single Malt consists only of malt whiskeys from a single distillery. This drink must be distilled in a copper pot stills. Even though the Single Malt is produced in many areas of Scotland, the best area producing the scotch is Speyside. Other areas are Highland, Lowland Campbeltown and Islay. While distilling a Single Malt only malted barley might be considered for the production.
* Single Cask Malt – This scotch is bottled from a single cask. This means that near about 400 bottles can be produced from a single cask. A Single Cask Malt is not as popular as the above three.
Tasting any of these above is a chance of a life time. The scotch drinks are just one-of-a-kind.

Why Beverage Tubing Is Necessary Process For Making Beverages

Beverage tubing is a process when you are making beverages. Either you are making beverages on a big scale or on a small scale at home; you need to carbonate your beverage because without carbonating your beverage your drink will be tasteless. People like beverages which are fizzy which means that they have carbonated water in it which has bubbles and tends to splash up when shaken well.

Almost all the beverages that you drink these days are all called fizzy drinks, because they all have carbonated water in it which tastes good when drinking and if the carbon is not present in the water the drink will be flat or tasteless. People like the fiziness of drinks which also gives you a burp like feeling and it usually occurs when you drink these beverages.

Beverage drinks are so popular these days that you can even see that how many people consume such drinks on daily basis, some enjoy in their work time and leisure time, take them with their food and different things. Fizzy drinks are the most sold beverages in the world, more than the consumption of alcohol because it is consumed by small children to old people, people of all ages enjoys these carbonated beverages.

The two leading companies of carbonated beverages have tightly captured the global market and you can find their products anywhere in the world, while there are so many other companies which you might not be able to find their products everywhere.

If you want to make your own beverage at a small scale then you should know all the necessary process to make beverages. You should not forget that carbonating your beverage is the most important and necessary party of making your beverage, because without carbonating your drink it will taste flat.

When you are making home made beverage the easy process to carbonate your drink is through beverage tubing. Beverage tubing is not a hard process, while huge companies have different machines and methods of carbonating their beverages, you can start by your own small equipment which costs hardly even $10. This process for home made beverages is cheap and quite effective too. You just need to connect 2 bottles caps with a clear piece of tubing and screwing them tightly on the bottles, one bottle will contain the beverage and the other will contain vinegar and baking soda, this is used to carbonate beverages. The Co2 from the bottle containing vinegar and baking soda will then go in the beverage containing bottle, thus making your beverage carbonated. It makes air or oxygen impossible to pass through it which is a good sign as oxygen or air tends to destroy the taste of foods and beverages as the properties of oxygen are such that it can stale food and beverages quickly.

Try this process once when you start making your own beverage and see the difference.

Homemade Orange Julius Recipe With Young Coconut

Do you want to fascinate your family members with something different? Or perhaps you have good friends that eat only vegan food? If this is the case then this recipe will be ideal for you. The present homemade variation of Orange Julius recipe doesn’t contain animal products and trust me – it’s extremely yummy and healthy.

In that recipe I used young coconut due to the fact its meat is perfect for smoothies and creams. The coconut is considered the most significant gifts on this planet and a very young coconut contains very little meat; the meat which it has is extremely soft, almost a gel.

The coconut water is incredibly nutritional and one of the greatest beverage to hydrate your body. It helps to remove toxic substances from the body and also has anti-fungal and anti-microbial properties. When I realized the great benefits of the coconut water I started taking it every day. This was the ideal isotonic beverage after my workout. I prefer it compared to the other sport beverages. Additionally, it helped me very much to feel good with my pregnancy and you simply cant imagine just how much the children enjoy it. Here you will find a number of the benefits of having coconut water:

Coconut Water is More Healthy than Orange Juice – Much lower calories
Coconut Water is better than processed baby milk- It contains lauric acid, that’s found in human mothers milk
Coconut Water is far more Nourishing than whole milk – Less fat and NO cholesterol!
Coconut water is similar to human blood plasma that makes it the universal donor.
Coconut water is ideal drink for weight loss

Coconut water is naturally sterile

Coconut water is absolutely pure clear as well as being among the highest sources of electrolytes known to man

Coconut water fight viruses helping develop strong immune system

Reduce PH and reduce risk of cancer
Coconut water control diabetes

The young coconut water is excellent for body detoxification purposes, particularly when it’s raw. It is extremely delicious, has a sweet taste and it’s also very satisfying for everybody.

The recipe listed here will give you a very nutritious version of the Orange Julius beverage. It really doesn’t cost that much, it is not going to require a lot of ingredients and it also takes no more than a few minutes to accomplish.

Ingredients:
1/2 cup water (or you could utilize the water from your coconut)

1/2 cup orange juice (fresh squeezed is often far better)
1 tsp. vanilla
Pinch of salt

the meat of young coconut

1 tbsp. honey or sugar

5 or 6 ice cubes

Directions:

Mix all the components and blend until the mixture becomes smooth enough.

Put the Orange Julius beverage from your blender in to a tall drinking glass. Place an optional small umbrella and serve.

Comments:
You can add some water or ice to your individual taste.

Bar And Nightclubs Safety Preventing Drink Spiking

Drink spiking is probably one of the most disgraceful acts someone can perpetrate at a bar or nightclub. Its a pathetic act that to our mind deserves to be treated by the courts as seriously as grievous bodily harm and kidnapping.

Most people have known a friend that has fallen victim to this act in a bar or nightclub. Ive had a few friends that have had this happen to them, however luckily they were with people that were able to look after them. Unfortunately, due to the nature of the crime as well as the bar and nightclub environment, most perpetrators are never caught.

Statistically, about 25% of sexual assaults reported involve being drugged however this varies from country to country.

Nevertheless, drink spiking is something that any bar and nightclub enthusiast should be aware of. Although it is a problem, it should definitely not deter people from going out clubbing and partying at their favourite bar or nightclub.

Below are just a few practical things you can do in order to reduce the likely hood of being a victim of drink spiking.

Strangers Buying You Drinks

If a hot guy comes up to you and offers you a drink, say yes but go to the bar with him. Bars and nightclubs are social places, where people meet and have fun. 99.999999% of guys out there are genuinely interested in you and not going to spike your drink. In saying that, it is better to be safe than sorry so go with him. In our opinion, a drink spiker is probably too much of a loser to go up to a girl in the first place.

Keep Your Drinks Nearby

Drink spikers tend to target drinks left unattended. This is why it is not uncommon for guys drinks to get spiked as guys and girls drink a lot of the same drinks. Make sure if you go to the bathroom, you leave your drinks with friends and if you do leave your drink somewhere just keep an eye on it.

Symptoms of Drink Spiking

Feeling dizzy, feeling ill or tired, passing out, feeling intoxicated although you havent had much to drink. If you feel this way, tell your friends and get them to take you home. By the same token, if you are at a bar or nightclub with friends, then keep an eye on each other.

All instances of drink spiking should be reported to the relevant authorities in your country (which you can find by googling report drink spiking.

But whatever you do, dont let acts of drink spiking preoccupy you and run your night out with friends. Although serious, it is still comparatively rare, so have fun at your favourite bars and nightclubs.

Professional Kitchenware By Celebrity Chefs

Celebrity chefs have changed us and our attitude to food forever. They have had a huge cultural and social impact on the UK, and together they have created an industry worth hundreds of millions of pounds. When you are a real foodie, you really appreciate kitchen items that have an iconic status those kitchen products that look so stylish and just scream quality. Celebrity Chefs know exactly which products can have the kitchen icon badge bestowed upon them and we see them being used in their shows on a regular basis.

Cooking has always been Gordons passion and his no-nonsense approach in the kitchen is legendary. This award-winning chef knows just what it takes to get those kitchen tasks done quickly and easily. Using high quality kitchen appliances is a must – and now you can confidently step up to the plate with the exciting new Gordon Ramsay Professional range of kitchen appliances, designed to give you and your kitchen that all-important cutting edge. The Gordon Ramsay Professional range boasts a stunning collection of professional food preparation products in a sleek stainless steel finishand theyre tough, just like the man himself!

TV Chef James Martin has teamed up with Wahl to produce a comprehensive product range consisting of 14 products. This range combines high quality and value to provide precision products. Each product has been thoroughly tested by James and has been designed to his exacting specifications. James Says “I am excited that this range will fill a gap in the market, in terms of style, build, quality and use. Enjoy! Love James”.

Jamie Oliver has teamed up with Tefal to make a new range of electrical kitchen appliances. The line-up includes a liquidiser, food processor and multifunctional grill. The gadgets are styled in black and stainless steel and designed to make cooking easier and your kitchen more stylish, according to Tefal.

George Foreman Grills boast on being the home of convenient, healthier cooking, delivering great tasting meals to suit everyones taste buds. Grills by The George Foreman help you dramatically cut down on your fat intake while still being able to eat all your favourite meals. These grills have taken UK by storm and sold over 100 million grills worldwide.

Professional Kitchenware range by Celebrity Chefs like Jamie Oliver, James Martin, Gordon Ramsay and George Foreman will not only bring a great new look to your kitchen but also bring that expert finish to your cooking. These appliances sport advanced features – guaranteed to make light work of any kitchen task. Now youve got the right kitchen tools, its down to you.

You can find a style and design that fulfills all your needs from our wide range of Celebrity Chef Appliances by Gordon Ramsay and Jamie Oliver.

Effects Of Soft Drinks On Teeth Enamel

The popularity of soft drinks keeps increasing every year. Recent studies indicate that soft drinks are today the single largest source of calories the most the American diet that accounts up to 7 percent of calories intake. However, this intake of soft drinks also contributes to health problems. It is important you know that soft drink have a bad effect on teeth enamel.

Soft Drinks Effects on Enamel

As the temperature in summer rises, people become thirstier and unfortunately, many people would probably grab a soft drink or iced tea instead of chilled water. It is not just the empty calories that you should worry about. Most of the beverages or soft drinks in bottles or cans harm the enamel which is the protective shell around your teeth.

A direct study on the effects on some of these beverages on the enamel has appeared in the August 2004 issue of the Academy of General Dentistry. General Dentistry and peer reviewed journals has found that exposing dental enamel to non carbonated canned ice tea or carbonated beverages actually weaken and almost destroys teeth enamel over time. The result of the study that exposed people with healthy dental enamel to a variety of well known beverages for a period of two weeks had found that carbonated iced drink and ice teas were especially very harmful.

These beverages contain flavors additives like tartaric, malic and other organic acids that are more aggressive in eroding teeth. There are also a few beers that contain the least amount of flavor additives that was found to be the safest soft drink in safeguarding dental enamel. However, nearly 27 percent of the beverages that are consumed by the people are soft drinks. The overall soft drink consumption has gradually increased over time and remains on the rise although contributing to the increase in oral health problems.

Canned beverages and soft drinks are a constant feature in daily life and profits the big soft drink industry rake in every year suggests that soft drinks will not be out of fashion very soon. However, the soda drinks can be enjoyed in limited quantities. This is because soda which consumed during meals is less harmful than when it is consumed other time. However, a continuous intake of soda is also harmful on your teeth as well as your overall health.

Healthy Snacks On A Healthy Diet Plan

Snacking can be a part of your healthy diet plan. One of the biggest battles youll face is not getting your workouts in, BUT avoiding all those cravings that sneak up on you and whittle you down till youre sitting in a drive-thru line up or hunting for vending machine change. So its important to plan ahead. You will constantly hear me talk about planning ahead as its a crucial component in reaching your goal. It’s easier to deliver from temptation when you have your snacks prepared in front of you.

You will slip up but get back on that horse and if you feel really guilty, work it off! Do the stairs in your house 10 times or 25 jumping jacks, sit ups or squats be creative!

Also, be creative in finding healthy snacks you can keep on you at all times. Stock your desk at work, your glove compartment, your bag/purse. Find snacks that you enjoy and really watch your portion control. Nuts are healthy, but not if you eat handful after handful. Pay careful attention to the nutritional breakdown and follow it. If a handful of nuts are 150 calories, dont consume 4-5 handfuls this will just pack on unnecessary calories. Mix it up as well.veggies and hummus one day, a low fat cheese and salsa quesadilla the next day. And keep a full bottle of water on you at all times. Quite often we mistake dehydration for hunger cravings.

Shopping smart is the key. Give yourself lots of times to look at what the store offers. Also, read labels and let your imagination create a healthy diet plan JUST for you. Quite often we forget about foods we like that can act as healthy snack solutions. Plain low fat yogurt and bananas are one of my favorites snacks. Its low in calories and very nutritious.

Another tip, popcorn from an air popper. It takes a second to make and its filling and tastes great. Sprinkle a little salt and a touch of butter to complete it and voila! Whole wheat tortilla chips and salsa is another goody. Of course you will have to watch how many chips you put into your bowl, but snacks are not supposed to be meals. This is just something to tide you over till you eat again. Dont forget, you dont have to eat till youre full. I often give myself 10-20 mins after a small portion of food to let myself feel satiated.

Getting The Perfect Cream Cheese Pound Cake Recipe

When it comes to wanting to locate the best cream cheese pound cake recipe, you may be on a hunt that becomes endless. There are bound to be so many different recipes and ideas out there that it would probably be impossible for you to try them all out.
Just like that of the cream cheese cookie, there are so many different ways you can make the cream cheese pound cake. What you should do though is to try as many different versions of the recipe that you can until you find one that is your favorite.
Using a cream cheese pound cake recipe may not make people in your home happy if they knew about it. That is because so many people claim that they cannot stand to eat anything with cream cheese in it. Luckily for you though, you cannot taste the cream cheese in the cream cheese pound cake recipe.
Even if the recipe is completely different then what you are used to using, you can never taste the actual cream cheese that is used in it which means anyone who enjoys pound cake will enjoy that one.
Finding Great Recipes
A nice place to start your hunt for a new cream cheese pound cake recipe is that of your mother or grandmother as they would be thrilled and honored to be able to share with you their secret recipes. Generally speaking, the recipes that are passed down through family always seem to taste the best and that will probably ring true with the cream cheese pound cake that you make using a recipe that was given to you. Of course, just because you like that recipe does not mean that you have to stop looking for others.
There are a lot of online sites that give a place for people from all walks of life to share their different cooking stories and their favorite recipes. Doing a simple search on that kind of forum will probably land you a few different cream cheese pound cake recipes to try out.
Once you get started looking for a cream cheese pound cake recipe you will be surprised how many different variations are out there. Just pick the ones that call out to you and you will find the one that is perfect. Once you have the perfect one you can share it with your friends or pass it down to your children when they grow up.