Category Archives: Chef and Recipes

How to Add Health Food and Health Drinks to Your Life, Painlessly

Choosing health food and health drinks, exercising, and getting rid of bad habits are all steps we know we should take, but we put them off like a to-do list we never want to face. If it were easy to change bad behaviors quickly, people would do it all the time. Health food would be more popular than fast-food, and everyone would have a personal gym in their homes. One of the biggest impediments to making the wisest choices is the belief that we have to make only the wisest choices, all the time. Its too overwhelming to think about, so we hold on to the bad habits, turning our noses up at health food and promising to start exercising, “next week.”

What if we take a slower approach to lifestyle changes? What if we only substitute one thing at a time, making it a comfortable part of the daily routine prior to moving on to the next change? Making a minute alteration in ones daily activity doesnt seem nearly as intimidating as trying to vanquish every bad habit all at once.

Make it Easy With Health Drinks and Healthy Snacks

A great way to lower sugar and carbohydrate intake is to alter your beverages. Instead of replacing meals with smoothies, try just switching out a soft drink for anti-oxidant rich green tea. Dont get led into buying “vitamin enhanced” waters, though, as they often contain high levels of sugar and artificial ingredients. Instead, look for natural health drinks that include benefits like complex carbohydrates, chlorophyll, and live enzymes from whole food ingredients.

Snacking is a challenge for many when it comes to dealing with weight and health issues. While it may be a good idea to eliminate snacking entirely, another option is to replace those snacks with “health food”. You still get the satisfaction of munching on something flavorful, while putting less garbage and more good nutrients into your body. As time goes on, you can gradually switch all of your snacks and drinks with healthier options. Again, its not about changing everything at once but rather making a few small, simple changes that have a cumulative effect.

Putting Health Food on Your Menu

Another easy change that can have a dramatic effect is to replace one side dish with a health food option. If you would normally serve up some frozen potatoes with your evening meal, for example, start by replacing it with some steamed vegetables. After a while, you may find that youre ready to completely replace an entire meal a week with something far healthier. Try steaming instead of frying or microwaving, veggies instead of boxed side dishes, and alkaline foods instead of acid forming ones. Strengthen the experience further by serving your health food with anti-oxidant rich health drinks. You may find that you actually start getting excited about this healthy meal and will want to select better options more often.

Be Expert In Cooking Through Virtual Practice

Even at a young age, we dream of becoming someone great in some aspects of our future career. For those who are aiming to have their own cafe, bakeshop or restaurant it would require learning the basics as well as higher levels of cooking. There is no better time than the present to introduce the basics of cooking among kids. This is where playing online cooking games helps. Such can aid as a cheaper way to learn how to become an expert chef. Over time, the features and graphics of this game have improved for more realistic and enjoyable game time.

During childhood, we get to play with ceramic and plastic toy pots for cooking games. But the World Wide Web gave it a twist and more kids especially girls have opted for the virtual means to play. It comes with high resolution flash image, using the point and click controls with amusing background and music to boot. These features make online cooking game more enjoyable and a real feel of the kitchen environment.

The mechanics of the game are quite simple and easy to follow. The basic level consists of simple kitchen tools and equipments which can improve as the level progresses. In the game, one is required to earn points or cash in order to have the means to purchase new tools or have the place improved and expanded.

A player can apply techniques and methods they think would be suitable in improving their market. There are competitions and challenges as well, marketing against other food businesses. This may mean adding more to the menus or any other strategies they can think of.

For the cooking part, there are time pressures involved in completing an order for the customer. Finishing quickly would earn points or losing a customer otherwise. There are certain levels that require competing with other chefs, turning one main ingredient into a mouth watering dish.

If you want to have a glimpse with the art of cooking, an online cooking game would be a real help. It even comes with a virtual chef that can teach you some recipes and all the other methods involved in cooking such as baking, flambe, saute, frosting and other techniques.

There are thousands of varieties and levels to choose from online cooking games. It has improved the way on how we can be an expert chef in a recreational and enjoyable way.

Jerk chicken Recipe – Everyday, a juicy day!

Jerk chicken Recipe – Everyday, a juicy day!

In old times, Jerk refers into the cooking method which the meat is cooked over a slow wood fire. But now, this is referring in fiery spice mix rubbed on the meat before putting it in the grill. It was originated in Jamaica, where chicken is the most popular meat that is being used. Americans usually made the Jamaican food recipe as one of their specialty. And you, as a simple person, you can also apply this with your everyday dishes.

Let me teach you something.

For the recipe called the Authentic Jerk chicken recipe, prepare all the ingredients needed. These are chopped onion, green onions, dried thyme, salt, sugar, ground all spice, cinnamon, nutmeg, black pepper, habanero or Scotch Bonnet, soy sauce, cider vinegar, vegetable oil, and of course, your chicken. For the procedure, here it goes. Combine all the ingredients in the processor and process until it turn into smooth pure forms. Put the chicken in a large bowl and pour it over marinade. Then mix the chicken, let them cover it and marinade for about 6hours. Remove the chicken into the jerk marinade. Then, you may start now cooking it in a grill or charcoal. You can also broil or toast it in a hot oven with about 425degrees F. Pork can also be one of the meats which you can use.

You can also make your Jerk chicken sauces to add more flavors on you recipe. Just as simple like this. Place all spice, brown sugar, garlic, scotch bonnet peppers, thyme, scallions, cinnamon, nutmeg salt, pepper, soy sauce in a processor and until smooth. You can add more ingredients if you want too. Serve it with now your authentic jerk chicken recipe. Jerk sauce can also be use in fishes. Toppings can add more beauty and attract people to taste what you have done. You can apply what you have to.

The best jerk chicken will de depending on how you do it. This is such a simple thing and you are the one who will make it more presentable with others. This can be a good business if you have done better. Most restaurants prefer to make these dishes because of its simplicity yet so nutritious dish. Most people love to teat this than other recipes which taste just like an ordinary. Start making your own now. Jerk chicken recipe will make your everyday, a juicy day!

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How to Drink Energy Drinks

In recent years, there are more and more energy drinks sprung up in the supermarket. They all boast that they can supply energy to make people refreshed. Maybe all of us have the experience of drinking them, but do you know what exactly they are and how to drink them in a right way?

Energy drink means drink that can adjust proportion of ingredient and content in natural nutrients to regulating human functions at a certain extent to meet special nutrition needs of certain and special people. According to some related materials, energy drinks can be classified into fortified drinks, sports drinks and special purpose drinks. Fortified drinks are those contain nutritional components that are needed in our daily activities; sports drinks are those contain electrolytes, minerals and carbohydrate to reduce the possibility of dehydration and balance our body fluid; special purpose drinks have the functions of antifatigue and recharge effects.

In face, most of the energy drinks contain central nervous system stimulants, such as caffeine, taurine, lysine, etc., which can help one keep awake, fight fatigue or relieve pressure. But overdrinking or drink in wrong ways may influence your health. For example, those can help keep awake or fight fatigue are not proper for drinking before sleep; those contain central nervous system stimulants are not good for children; and those proper for people after intense sport or large quantity sweats are not good for heart disease and hypertensive patients, because the natrium may increase heart burden or blood pressure.

Years ago, a popular energy drink was banned in France after the death of eighteen-year-old Irish athlete, who died as a result of playing a basketball game after consuming four cans of the drink. The French Scientific Committee (J.D. Birkel) concluded that the drink has excessive amounts of caffeine. Health experts also said that caffeine suspends the effects of alcohol, allowing people to continue drinking long after they normally would have stopped.

However, as energy supplements, those drinks really can help us when we need to keep active or feel tired after acuteness exercise. When choosing them, we’d better choose those natural supplements, and have them according to our body needs. As long as we drink them in a right way, they will help us a lot.

Detox Water From Jillian Michaels Diet Drink

With varieties of diet drinks that proliferated in the market today, surely one has to think twice or more which one deserves to be picked. Diet drinks play an important role in the effort of the person to get to his/her desired body shape. Its a common case that despite the routine of going to gym as much as often and abstinence from taking foods said to be rich in fats ,the aimed figure doesnt come in a soonest time. Why? Because some dieters failed to notice that the beverages they are taking in constant contain chemicals like transfats and sugar which adds weight quickly than losing the gym and diet do. Good thing the solution for this problem is provided by the authority herself in diet; Jillian Michaels. From trainer she played in reality TV show and in real life this person has sought the need to integrate the internet in sharing her ideas on diet and diet drinks in particular. People from all walks of life can now have access on her ways on how to make their selves feel confident in every aspect of their body. Again, diet drinks as it sounds are for diet, it may not be applicable to all under different physiological conditions yet these drinks are helpful to people who needs it like overweight.
Jillian Michaels diet drink is especially made to work well without having to spend much and suffer complications due to the chemicals other commercial diet drinks may contain. Jillian Michaels will teach people on how to make this specialized drink much effective through combinations of ingredients said to be composed of essential vitamins and minerals helpful to lose weight easily while enjoying the nutritional benefits from it. Detox water under her name is one of the aces one can get from Jillian Michaels. This is not ready to take like the one you can easily get over the counter. Your effort is somehow important in preparing this. All you need are; a gallon of distilled water, 4 tablespoons of lemon juice, 2 tablespoons of cranberry juice and 2 dandelion root tea bags. Mix them altogether and enjoy the benefits. Be it noted that this recipe is not an alternative to water its only a supplement. If you found this not favorable to your taste then you can look for other brand of tea as alternative to dandelion root tea bags, you can use green tea instead. If possible, use fruit ingredients grown organically. In case this particular drink causes you discomfort frequently then it should be stopped and seek the assistance of the medical professional.

Drink Your Green Tea And Lose Weight As An Extra Benefit

The truth is that the astounding weight loss being achieved on the green tea diet is just one of the numerous miracle-like benefits of simply drinking green tea. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers. Another antioxidant in green tea diet is also being studied as a potential cure for cancer. The green tea diet is actually a dietary supplement which is composed of natural ingredients such as green tea.

Due to the popularity of recent findings, green tea has almost become synonymous with weight loss and diet. For instance, instead of drinking coffee and cream which area high in calories, green tea weight loss programs can not only save you from taking in too much calories but also let you take in several healthful substances like polyphenols and flavonoids. There are a lage number of remedial benefits of drinking Green Tea and research has confirmed that consuming a small amount like just one cup of Green Tea a day can greatly assist in weight reduction and fat burning. The great thing about the weight loss benefit of green tea extracts is that it does not have any adverse side-effects.

Green tea diet supplements are all the latest rage in the weight loss industry today. With its countless health and weight loss benefits, these dieting supplements are fast replacing ephedra as the leading weight loss product in the market. Although green tea weight loss supplements also contain caffeine this doesn’t seem to have the negative effects found in other products with caffeine. People who use these supplements in studies will loose approximately 2 1/2 pounds per month. Yes, believe it or not, more and more often you’ll find green tea (or green tea extract) included in the compilations of many of the more popular weight loss supplements today.

As opposed to black and oolong tea which undergoes full oxidization, green tea diet is only gently steamed, preserving the natural antioxidants in its original form. A green tea diet is one of the easiest lifestyle changes to make. The green tea diet is no different that it not only recommends but requires the use of simple exercises to be completed along with the consumption of the dietary supplements.

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Recipe For Preparing Grapefruit Cheese Pie With Rye Bread Pie Crust

Rye bread pie is a starter dish that suits almost all main course meals. Since its easy to prepare pie, you can even use this item as a starter in an instantly arranged kitty party or a family gathering. Here is a recipe to make grapefruit cheese pie with rye bread pie crust.

The ingredients for the crust of the rye bread pie are:

Unbleached all-purpose flour (one and a half cups)
2/3 cup of rye flour
3/4 tsp salt
16 tbsp cold unsalted butter
1 tbsp natural cane sugar
1 egg yolk
1/2 tbsp vanilla extract
3 to 6 tsp ice water
Preparation of rye bread pie crust

Firstly you need to take a medium-sized bowl and mix well the ingredients such as all-purpose flour, rye flour, salt and cane sugar. Then, add butter to the mixture and beat well (let small lumps remain). Then, you need to add the vanilla extract to this mixture. After that, sprinkle one tablespoon of cold water slowly and stir the mixture (until the dough becomes sticky). Then, you can divide this dough into halves, wrap it with a plastic cover and refrigerate it for an hour. Once it is chilled, you can transfer it to a pie plate. Then fold the eggs. In order to avoid sagging, prebake the crust to 400 F for a period of 15 minutes. Then, brush the crust using egg yolk and again bake it at 350 F for five minutes.
Ingredients for the rye bread pie filling
2 egg yolks and 3 egg whites
2 grapefruits
Half a cup of heavy cream
3/4 tsp salt
One cup of natural cane sugar
4 tbsp unsalted butter (melted)
2 tsp cornmeal (keep some extra for sprinkling)
3 tbsp all-purpose flour

Preparation for the filling of the rye bread pie

For the filling of the rye bread pie, you can use the grated zest of one grapefruit. Make juice out of the remaining grapefruit by peeling it and preserve the segments and juice separately. Whisk the zest and salt into this juice. Also whisk the whites and yolks of the egg until it become creamy in color. Then, you need to stir the grapefruit juice and pour the filling into the pie crust. Now, carefully arrange the grapefruit segments in the custard. The next step is to bake the pie. Transfer it into the oven and bake it at 350 F for 30-45 minutes or till the top becomes brown in color. Now, leave the rye bread pie for 20 minutes for cooling and then serve it.

No one would have the same preferences when it comes to tastes. Some people would prefer starters that are a little saltier and some prefer sweeter deserts. So, following the recipe 100% is not manadatory. You can make small changes in the recipe to suit your taste and make the dish yummy.

Serve Your Next Drink On An Elegant Glass Serving Tray

The glass serving tray is the ultimate idea for serving a drink and even though most are only seen in the nicest establishments. However, you can find them on the market and add them to your home for when you want to serve a drink to your next visitors which can show them that you have fine taste and class.

Remember that the trays are made of glass and should be handled with care. They are very delicate and you may only want to use them for special occasions when they can be appreciated among your guest. A formal get together with people would be the ideal time to use them.

There are so many different kinds of styles and designs to choose from. Such as the traditional and ornate look to maybe something that is contemporary. Or you can just use the plain kind that lets the drink do the talking for you.

Several of these glass trays can be personalized or engraved almost anyway you prefer. They make a lovely gift for just about any occasion and also you could get one engraved for a certain event as well.

Many of these items can be found in any retail store that sells home ware. Just about all super markets have stock of them on their shelves. And department stores carry them too, but for a better price option you can always go to a retailer that specializes in glass trays. You can also discover even more at online stores where you may find more variety.

The glass tray is becoming quite popular among many people for entertaining their company by adding a touch of class as they serve them their drinks. This will also be a nice addition to any home, particularly if they have many visitors. Bring out a drink or two on a glass tray and you will indeed impress many of your guest.

Different Types Of Alcoholic Beverages

Alcoholic Beverages have been around since a long time. Though not much is known about their exact origins, it would be safe to say that they have been a part of human society since ancient times. Religious scriptures like the Bible contain a mention of wine, a kind of Alcoholic Beverage that is even used for religious ceremonies all over the world. Alcoholic Beverages are of many different kinds & each kind is unique in its flavor and taste.

Types Of Alcoholic Beverages
Brandy – Brandy is made from distilled wine, or in many cases fermented fruit juice. More Older the Brandy, better its flavor. It is used as a flavoring agent in the preparation of desserts, cakes and pie toppings, etc.

Gin – Gin is a colorless Alcoholic Beverage that is made of wheat, corn, rye, malted barley, etc. There are two choices available in Gin, one could go for Full-Bodied Gin or Dry Gin. Other than as an Alcoholic drink, Gin is also used as a flavoring agent in many cuisines & it also has medicinal value.

Rum – Rum is made from distilling molasses, by-product of sugarcane. The Caribbean region is acknowledged as the world leader in Rum production. There are many flavors one can enjoy like – Light Rum, Gold Rum, Spiced Rum, Dark Rum, Flavored Rum, Overproof Rum, etc.

Vodka – Vodka, as one can easily guess from its name, originated in Russia, & Potatoes were the main ingredient used for preparing this beverage. Nowadays, wheat, rye or barley is used for the making Vodka. It is a clear drink with a pungent taste. Nowadays one can also enjoy Flavored Vodkas.

Whiskey – Whiskey is among the most popular of all Alcoholic Beverages, which shares the limelight with Beer. Owing its origins in Scotland, Whiskey, though an alcoholic drink, also has many positive effects on health, if consumed in moderation. Common health ailments like – cholesterol, diabetes, etc. can be controlled by consuming a few small doses of Whisky.

Beer – Beer is among the most popular of all Alcoholic Beverages. In fact, American is unofficially known to have largest population of Beer-guzzlers in the world. Besides, Beer is also added to sauces & used to flavor chicken preparations.

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Avoid Unhealthy Snacks To Control Acne

Cities happen to be prohibiting trans fat. More eating places tend to be posting nutrition facts. Health related claims happen to be discovered everywhere at a grocery store. A person could assume the country happens to be super healthy as well as blemish free. But, anybody knows this statement is false. As a result, people are trying to find a great adult acne treatment to be able to produce a clear complexion.

Whether or not one desires to admit to it, snacks people ingest will have an effect regarding pimples. As a result the next time an individual ponders getting a box of cookies consider those consequences. A person will be able to do a few uncomplicated modifications regarding their normal eating habits in order to enjoy clear skin.

To begin with, one should choose to eliminate bad foods out of his or her eating habits. It tends to be extremely challenging to completely change eating habits. As a result, little by little include more healthy food products each day. As an example, instead of eating buttery popcorn for an evening treat try plain popcorn.

A person can remove bad food products by deciding on healthier foods when shopping. Whenever a container of candy is by no means readily accessible within the house, then a person will be not as prone to desire these items. Getting rid of bad food products tends to be the best adult acne treatment a person is able to begin instantly.

The next change an individual may do will be consuming filling foods. Ingesting products containing protein and fiber like beans, apples, eggs and oatmeal aids in keeping one feel filled longer. Therefore, a person will be not as apt to crave a bad treat.

One more change one can do will be avoid eating food whilst viewing TV or else sitting at a computer. It has been discovered people eat too much when viewing television because she or he is distracted. Additionally, generally these snacks ingested while watching TV happen to be bad. The best location for eating tends to be in the kitchen so a person will be able to enjoy their food.

Moreover, one ought to eat their food gradually. It has been discovered the human brain requires around twenty minutes to be able to determine an individual is filled. If an individual consumes food rapidly, then they are more likely to feast on unhealthy items after her or his main meal. Plus, one most likely will overindulge. An ideal tactic to prevent this specific situation will be to stop eating when one becomes a bit satisfied. At this particular time, get up from the table.

Those simple changes regarding normal diet are straightforward to incorporate. Therefore, a person is incorporating an effective adult acne treatment in order to have clear skin.