All posts by atrakcija

How Green Tea Loss Your Weight

Would you ever think that a cup of tea in everyday life can loss your weight? If no, then you will be surprised to know that a cup of green tea can loss your weight.

Believe it or not, but its true that the benefits of green tea are numerous. If you would go and do search for green tea, you’d find that over 2,000 studies performed on green tea and its components (e.g., epigallocatechin gallate (EGCG), theanine, etc).

Possible benefits are being investigated and we get is for weight loss, cancer prevention, antioxidant activity, cognitive enhancement, general good health and well being… and the list goes on and on. To know more on…click weight loss-medical benefit of gren tea

But the question that gets is, why green tea is most popular to burn fat today?

A researcher suggests that if an average person drinks five cups of green tea in a day, he would burn an extra 70 to 80 extra calories.

1. Researcher indicates that green tea consumption activates a higher rate of fat oxidation, which can also help weight loss.

2. Green tea contains beneficial components that affect the body’s metabolism in such a way that favors weight loss.

3. Using green tea extract did not increase heart rate, suggesting that green tea may be an alternative to many stimulant based diet aids.

4. It reduces the fat digestion process and it prevents the release of enzymes related to its digestion.

5. Individuals who are consuming green tea on a regular basis have lower proportion of body fat in them, as compared to those who do not drink green tea regularly.

For most people, two to three 8-ounce cups of green tea will help to provide the medicinal and nutritional benefits of the plant, but if goal is to loss weight then, you may wish to drink five to eight cups a day.

Green tea is used to include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of certain enzymes which are required for the processing of carbohydrates and fats.

At the end… it certainly appears that green tea is good health-promoting supplement, and it shows some real promise for promoting weight loss as well. It’s one of the few natural supplements that have some decent clinical proof validating its claims. It’s well in trying, especially if you’ve got a good diet and exercise program under way. For more information, visit

Easy to Prepare Miso Soup Recipe

Have you ever wondered how the Japanese attain the longest life expectancy in the world? While children in the west crunch on corn flakes and crisp bacon for breakfast, the children in the East are consuming naturally fermented soups such as rice porridge with vegetables and, of course, miso soup.

A miso soup recipe has a long tradition of being a healthy soup enjoyed by children all throughout Japan. It’s a classic Japanese soup although it actually originates from China where numerous other cultural and culinary heritage of Japan comes from. A miso soup recipe is a simple warm soup that concocts tofu and miso – both are products of the healthy soybean that provide essential nutrients children and adults alike, need.

Since the miso soup recipe’s arrival in Japan in the 10th century, it was easily adapted by the Japanese and quickly gained recognition for being a healthy and delicious food. One cup of miso soup enabled the classic Japanese people to endure a long day of hard work even without animal products. After all, they can derive a variety of nutrients and protein from miso.

There are many variants of miso soup recipe all using different ingredients but is soybean-based, that differ in flavor depending on other ingredients used. For many centuries, Japanese mothers often tell their children who skip breakfast to finish their miso soup at least to stay healthy.

If you want to taste the goodness of a miso soup, here is a classic Japanese miso soup recipe to offer to someone who’s feeling feverish and ill. You will need: 1 tablespoons wakame, 2 cups water, 2 teaspoons granulated dashi, 2 tablespoons white miso, pound tofu, and 2 stalks scallion cut diagonally into -inch pieces.

The first thing you will do is to soak the wakame in lukewarm water for 10 minutes, then drain using a strainer and by pressing out the liquid. Set it aside for later use. Next, pour water into a pot and place in dashi, then bring to a boil for a few minutes. Reduce heat to lowest to preserve the living enzymes in miso that are destroyed in very high temperature such as boiling water.

Mix in miso until it dissolves prior to adding tofu and heat through for 30 seconds. Immediately after, add the wakame and scallion and reheat for 30 seconds. Stir to keep the ingredients from settling at the bottom before serving.

A simple miso soup recipe that will certainly warm every soul not only in the midst of the winter freeze but for the rest of the year.

Find insightful and useful information about Food and Drink or Soups at ArticleMash.com.

All set for Vietnam Vacations

Vacations can be fun especially if you pan to go to a place which has its roots firmly planted in the age old customs but has also accepted modernization and technology with open arms. Are you planning to visit Vietnam – the land of inexplicable beauty, this vacation? If yes then here are a few facts that you must know about before embarking on your Vietnam vacations.

Weather and best time to visit:

Avoid visiting Vietnam in the month of late January or early February as it is loaded with tourists who come to see the celebration for the Chinese New Year of Tet. Check with your travel agent before booking for your Vietnam holidays as different parts of the place have different climates due to its incredible geographical conditions and therefore, offer a myriad range of destination to see and explore.

Places to visit in Vietnam:

Vietnam is a place with centuries old traditions. In fact, one can find glimpse of its ancient past in many of its modern day customs and rituals followed. Check with your operator for Vietnam tours to arrange for as many places to see as they can. Below is a list of few places that you must visit in Vietnam.

>> Hanoi

>> Hochiminh city

>> Sapa and the nearby hills

>> Ha Long Bay

>> Mekong Delta

Apart from the above mentioned places, there are many more breathtaking places to explore.You can also visit nearby places such as Cambodia,Laos and Thailand if you are staying for a longer period during Vietnam travel.

Accommodation and food:

From stir fried vegetable noodles to hot prawn soup, Vietnam offers you a mouthwatering exploration of its unbelievable cuisine. Make sure that you savor the best and the most authentic food available in Vietnam at your Vietnam vacations.

Things to do in Vietnam:

Make your Vietnam vacations a memorable one by doing something incredible such as going on guided trekking to various misty mountains such as Mai Chau and Bach Ma. You can also go on a cruise trip to the Ha Long Bay which has been declared as a world heritage site by the UNESCO. This place is a treasure trove of caves and tunnels. You can also go hiking, sight seeing to Hanoi or Hochiminh city which will give you a valuable insight into the history, culture and other social aspect of the Vietnamese lifestyle.

Vietnam is one country of 4,000 years of civilization.Vietnam now is also considered as one of the most secure destinations in all of Asia. For more details on and than please visit our website

Holiday Hypermarket List Reveals Cancun As One Of The Top Holiday Destinations For Londoners

The top beach destinations for Londoners this year have been unveiled by Holiday Hypermarket, an online travel retailer.

The list was based on the number of bookings and departures from London Airports from the beginning of 2012 and it has revealed that Tenerife, Majorca and Cancun holidays are among the favourites for travellers from the city.

Tenerife in the Canaries was at the top of the list, and Palma, a city in Majorca and the capital of the Balearic Islands, and the coastal destination of Cancun in southern Mexico followed closely behind.

The Marketing Manager at Holiday Hypermarket, Calum MacDonald, explained: “Part of the appeal is that these islands have adapted to Londoners’ tastes – whether it comes in the form of boutique hotels, adventure sports or cheap and cheerful two-star hotels. We offer cheap holidays to popular resorts on these islands – for example, Playa de las Americas and Los Cristianos in Tenerife – making it quick and convenient to book holidays there.

Bookings for holidays in Cancun have increased over recent months as travellers head to the region to learn more about the end of the world apocalyptic prophecies.

The regions tourism board is taking advantage of the influx of visitors by reinventing the city as a destination for culinary delights, ancient sites and archaeological ruins, and breathtaking scuba diving adventures.

Cancun hotels are receiving more bookings as holidaymakers head to the city for beach breaks and cultural experiences.
The city has plenty to offer tourists and during holidays to Cancun, visitors can enjoy water sport activities on Nichupt Lagoon or explore the historic Mayan archaeological sites including Kinichn, Dzibanch and Tulum.

Cancun is located in the Quintana Roo state on the Yucatan channel which separates Mexico from the island of Cuba. The region is a popular destination for Cancun scuba diving holidays and the divers can dive beneath the surface of turquoise ocean waters to explore the stunning colourful barrier reef.

Mr MacDonald added: “Many of these destinations are as pleasant in winter as they are in summer, when the weather can get incredibly hot. Cooler temperatures mean visitors can enjoy outdoor activities like walking, hiking and cycling, and because the seas remain warm, tourists can swim, snorkel, scuba dive and generally enjoy the sunshine all-year-round.”

Get the Delivery Chinese food services online

Chinese dishes are increasingly becoming popular all over the world and you can quite easily get a Chinese restaurant nearby your place despite your location. The growing influx of the Chinese restaurants all over the world is due to the growing interest of the people for Chinese food. Apart from the restaurants and eating places, you can also order your favorite Chinese food online just by doing a few clicks of your mouse. There are lots of restaurants providing online order facility so that customers can also order via their websites along with getting the home delivery of their order.

The exciting taste of Chinese food is definitely going to take over your mind as it is made using the spices and herbs you haven’t tasted ever. You can give a treat to your friends and family members by ordering Chinese food items. There is a lot of variety in the Chinese food as you will find amazing variety in the taste which will tantalize your senses and you will keep asking for more. If you like to eat Chinese food than you can order your favorite Chinese dish quite simply by giving order online as there are many stores providing effective delivery Chinese food services online. Also these online stores provide discounts on every order as there are many offers which are available at various times of the year.

The spices which are available with the Chinese cooks will give you a taste you will not find anywhere. You enjoy an exotic dinner with your loving one at your home enjoying all throughout the night. There are many times when you are so exhausted by your work that you don’t want to go anywhere and just want to sit there at home and enjoy a meal relaxing at your home.

Mooncake is a quite popular Chinese dish which is traditionally popular around the mid autumn festival. This is the festival for the lunar worship and the mooncake is considered quite essential at this occasion. Mooncake is also offered to the friends or between the family members along with celebrating festival with them. This festival is considered quite important in the Chinese festival. Generally the mooncake is of the round and rectangular shape which measures around 4-5 cm in thickness.

The mooncake is filled with the seeds of the lotus paste and is surrounded by thin crust and eggs of the duck. These online shopping stores also provide a lot of other products which you can purchase such as gift items, accessories, cards, fashion jewelry, cloths etc at amazing prices. The advantage of these online stores is that you can avail a lot of exciting offers sitting at your home and can get the delivery of the product at your home.

Cajun or Creole Louisiana Cooking and Lafayette Catering are Delicieux Both Ways

Louisiana stands above other states when it comes to sumptuous cuisine. Its mere mention evokes a gastronomic craving for food that’s a little on the spicy side, which has influences from Spanish, Native American, Italian, German, African and Caribbean cookery. A couple of styles, however, stand out among other cuisines so much that they’re reflected in well-known Lafayette catering: Cajun and Creole. The two are easily interchangeable because of their French connection, yet there are ways to tell them apart.

The distinction was set sometime in the 18th century when Cajun and Creole dishes were whipped up often. Creole was associated with big city cooking since many people it fed were urban dwellers. Creole families were also well-to-do, having access to ingredients and seasonings considered expensive and exotic at the time: meat, seafood, sauces, and spices not typically found in Louisiana. Creoles lived right alongside foreign settlers and remained when Louisiana became a melting pot of cultures.

In the countryside, big pots boiled for Cajun cuisine. Ingredients came straight from the gardens and fields, while no part of animals that add texture to meals was wasted. Improvisation made up for the lack of ingredients in Cajun kitchens; bell pepper, onions, celery, garlic, paprika, parsley, green onions, cayenne pepper, and other spices. This resulted in tangy dishes; thus, the spicy flavor Cajun dishes are known for until now.

The contrast in the edible elements used in Louisiana’s more popular cuisines are hardly stark but recognizable in present-day delights. The gumbo or jambalaya, when cooked the proper Creole way, has tomatoes, while the Cajun kind does not. The roux-the ubiquitous thickening agent for sauces famous caterers in Lafayette LA use a few times too many-could also differentiate the two cuisines. Creole roux is made of butter and flour; the Cajun base is oil and flour.

The saying -a Creole feeds one family with three chickens and a Cajun feeds three families with one chicken,- in Louisiana kitchens has some truth to it. This is the case when it comes to preparation and style of cooking. Cajun cookery is straightforward ingredients-wise and not elaborately prepared. This, however, doesn’t diminish the essence of this kind of cooking taste-wise.

Creole cuisine is as delectable as Cajun but entails sophisticated prepping. A peek at a typical Creole menu would show pureed bisques or rich sauces and soups. Visit louisianatravel.com/cajun-vs-creole-food-difference or southernfood.about.com/od/cajuncuisine/a/Creole-And-Cajun-Cookery.htm for more info.

Cooking Games Be Your Own Chef

Do you dream of being the worlds famous and respectable chef? Yet you think that this will not be possible since everybody in the house want you out of the kitchen? The kitchen is a hands-off zone for you! Dont lose heart my dear, you still have the chances of becoming a great chef. Take charge in your own kitchen with cooking games and fulfil your dream of becoming a chef.

Cooking is not as simple as anyone may think. If you are not cautious enough, you run the risk of getting burns and sprains over the cooking. Yet there is one alternative where there are no restrictions, no risks that will make up your concern, the cooking games.

Make cooking your career with cooking games. Get the deep fryer, set the stove and the gas range and be ready for the virtual cooking. Cook your own fried chicken and make your own gravy. Mix the ingredients that make up the sauce and see how wonderfully it will look like when done.
Bake your own cake. Stir the flour, cornmeal, sugar, baking powder, and salt. Add butter and mix until crumbly. In a separate bowl, mix the half and half with the egg and fold in the liquid mixture into the flour mixture. Spoon into tins filling to the top. Bake to the microwave oven at the virtual kitchen.

Aside from your favourite fried chicken and muffins, you can also do your desserts. Do you like vegetable salad? Look for the lettuce and broccoli at the virtual refrigerator and chop it into fine pieces. You wont run the risks of getting your fingers cut. After the preparations, add the dressing and place it back at the refrigerator of the virtual kitchen at cooking games.
You may also have your younger sister to assist you in the cooking games. Make the breakfast combo for your mom and she would surely be happy. Cook the noodles and the soup, fry the hotdog and the eggs.

There are still a lot more to cook and play with cooking games. Be the virtual chef and cook your own recipes. You are fully equipped with the kitchen materials and equipment that you do not need to worry about lacking the materials that you need.

You will surely enjoy playing cooking games. Add a little imagination and see where your imagination can take you. Cooking games are available over the internet. Find which seems the most enjoyable. The bonus thing is that most of these are free! You do not need to spare even a single centavo for all the fun that you can get with this amazing cooking games.

How To Keep Your Food Warm With A Food Warmer

When you work in catering you know the importance of keeping the food youve worked hard to prepare warm. However, if youve ever gone shopping for a food warmer you may have become overwhelmed by the sheer amount of machines there are on the market for keeping your food hot. If youve ever felt clueless about food warmers, what they do, and which ones will work best for you below is a list to get you started in the crowded world of food warmers.

Full Sized Warmers are the large food warmers that you often find at large events or hotel banquets. They hold large pans of food in place while hot water is placed in the bottom pan to keep the food hot and moist. Some full size warmers are quite big and designed to hold more than one full-sized pan of food. Other units are smaller. When you purchase a full sized warmer keep in mind that the warmer itself only holds hot water; you will need to buy the pans to hold the food separately.

If you plan to offer a lot of food, such as at a buffet, then you might want to invest in heated shelves which can keep food warm for long periods of time. Heated shelves are different from full size warmers since you dont have to worry about filling trays of hot water. They come in different sizes, and they are offered with different wattage points; bigger shelves need more wattage.

Another warmer type that utilizes water to heat foods is a round countertop food warmer. These types of food warmers are used for soups, gravies, and other liquid-based foods. You simply place hot water into the round countertop warmer and place a separate insert holding the food inside. Once your warmer is setup you can place a lid over the warmer to keep the warmth from escaping as fast. Lids can be hinged or unhinged. These inserts sometimes need to be bought separately so always double-check before you buy this type of warmer whether you will need to supply your own insert.

Like round countertop food warmers, soup food warmers keep liquid-based foods like soups and stews warm. Some soup food warmers are electric allowing the operator to adjust the temperature accordingly. These warmers also usually come with an insert to place the food into before placing into the warmer.

Strip Heaters are similar to trays, but they are primarily used to keep food warm until it is served out. They are not commonly used at buffets or anywhere where a customer would come into contact with it, and instead are a stopping off point between the kitchen and the table. Some strip heaters are hotter than others so you will want to research each before purchasing as the hotter a heater is the more chances there are that the food placed on top will dry out.

A Brief Guide To Cooking Pearl Barley

A majority of people would like to know how to cook barley and for this to be a success they will have to have several facts with them. Barley is part of the whole grain family which is mostly used in soups and stews. It can also be used as a side dish and also as a salad and in some cases for chicken sauces. It is classified into and this is hulled barley and pearl barley. Hulled barley is also referred to as barley groats and is the least processed as well as being the most nutritious and rich in fiber.

Pearl barley on the other hand includes outer bran which is scrubbed off lessening its nutritious and is different from hulled barley. It is however the most popular because of its softness and also its ability to cook quickly. When you are preparing barley you have to pre-soak it overnight to be able to lessen its cooking time. Hulled and pearl barley are not the only categories of barley. Other types of barley include rolled barley or flaked barley, hato mugi barley, black barley, sprouting barley as well as scotch or pot barley.

Pearl barley is one of the easiest to prepare and this will require you to follow several steps. Preparing pearl barley properly will not necessarily require any complicated culinary skills or cooking techniques. You have two choices of preparing barley and this will include pre-soaking the barley overnight or simply cooking barley without any advanced preparation. For those who really stress on convenience, then the pre-soaking option will definitely be their best. There are several things you will need to have with you before starting cooking the barley.

The barley is the first ingredient that should be available as is water and also a pot that has a tight fitting lid. The cooking process can now be started with the first step being the rinsing of the barley with a strainer followed by picking out of any debris that may have made it through the processing. You should then allow the barley to soak overnight in water or broth in order to reduce its cooking time. The water used here should be twice the amount of barley for example 1 cup of barley should be accompanied with 2 cups of water.

You should then decide if you will be using water or broth to boil the barley. You should then use 2 ? to 3 cups of liquid to 1 cup barley and then add the liquid to the pot. You should then wait for the water or broth to come to boil. You should then add the barley to the boiled water or broth and stir. The pot should then be covered with a lid and the heat reduced to low. This should then let to cook for 15 minutes. if you did not pre-soak the barley it should let to cook for 40 minutes.

Three Things to Learn About Paradise Island Resort Maldives

Paradise island resort Maldives can offer you with lavish view and lavish stay.

Maldives is the destination that can allow you to enjoy best honeymoon but only when you are good with planning process. Plan your honeymoon in such a way that everyday comes in with new glory. Paradise island resorts Maldives are many in numbers but you should select the one that can allow you to enjoy affordable as well a slavish holiday. How is it possible to enjoy affordable yet quality honeymoon? You do not have to do much to find best honeymoon packages if you have online resources in hand.

Here are some of things you should consider while planning your honeymoon to paradise island resort Maldives:

First is, inquire about accommodation

Good accommodation brings in good ambiance and thus you can find it easy to mingle with your partner. Definitely Maldives is the beautiful place where you can have fun to the core over beautiful beaches. But apart from beaches you need to inquire about accommodation and amenities inside the villa or room in order to ensure comfortable factor. While looking for accommodation details you also need to inquire about the view particular room can offer you with. Beach view villas are most preferable option because you can examine beauty of nature by being in your own room.

Second is, inquire about packages

Packages here mean you need to inquire about the traveling expenses, rates applicable for different villas, etc. Good package is one that can meet your financial as well as luxurious needs. Package planning also includes the sight seeing details which you need to aptly look after. See to it that your tour is planned in such a way that you do not gain tiring experience. The company that plans your honeymoon package should cover the maximum sight seeing destinations and at the same time should offer you with proper relaxation time.

Third is, inquire about cost of living in Maldives

Definitely you would not like to follow particular any kind of hectic plan during your honeymoon. On your own if you want to explore beauty of Maldives then consider the cost of living involved to analyze the total expenses that you may have to incur. Going online and searching for paradise island resort Maldives cal allow you to find best resort with best services. Online company can also offer you with details like bus fare, bike hire per day cost, car hire per day cost, cigarettes cost, Champagne cost, wine cost, local beer cost, water bottle cost, etc.

is an Out of the Box Ventures Company providing flexible and affordableoptions to travelers around the globe.