Category Archives: Chef and Recipes

Exfuze, The New Health Drink, Meant Just For You.

Exfuze is a revolutionary new health drink that combines seven of the most potent ingredients from all over the world in a single bottle. Each of the main ingredients was chosen for its high nutrition and antioxidant content and for other healthful properties it possesses. Mangosteen, for example, may be popular for its richness of nutrients, but it also lends its pleasant taste to Exfuze. Studies also show this super fruit could help the body fight disease. Acai berries, the genus name of which comes from a muse in Greek mythology, were added to Exfuze for their high amounts of dietary fiber, antioxidants, and omega-6 fatty acid. Rich in vitamins B and E and potassium, Acai berries are credited with helping to reduce blood cholesterol levels.

Fucoidan, a complex carbohydrate found in aquatic plants, has traditionally been used in Japan and Hawaii to protect against cancer, and is in every bottle of the super health drink, Exfuze to help cleanse your body. Traditional Tibetan medicine has used Goji berries for two thousand years to improve the immune system, eyesight, circulation, and even fertility. The super health drink, Exfuze uses Goji berries because they contain great amounts of iron and vitamins C and B2. Both Sea-buckthorn berries and Pomegranate juice give the super health drink, Exfuze superior levels of vitamin C, but GAC fruit is perhaps one of the most impressive ingredients. This festive Vietnamese fruit, traditionally used to fight cancer, contains 70 times the lycopene found in tomatoes and 10 times the beta-carotene of carrots.

Aloe, widely known for its healing properties, is also included in the super health drink, Exfuze recipe to help protect against heart disease and to lend its smoothness to the drink.

Exfuze put its ear to the ground and heard ancient wisdoms singing the praises of all these ingredients that go into this health drink. The health benefits of each one alone are impressive. Just imagine the combined power they have now that they are brought together for your health in every bottle of the super health drink, Exfuze that you will have.

Are Energy Drinks Good For You

Energy drinks are all the rage these days. They are advertised on television, they sponsor sports events and I have even seen them advertised on vehicles. And it seems like people are always looking for something that will pick them up. Since everybody is drinking these pick-me-up beverages, they must be good for you. The answer to the above question will depend who you ask.

What these drinks contain as ingredients varies, but the most common ingredients are vitamins, caffeine and sugar. Vitamins are a good thing and caffeine is not bad as long as you do not over do it. It is the sugar that is the problem and most of these drinks are loaded with it. And we in America love our sugar, but its negative aspects far outweigh any benefits that you may perceive it to have.

Now, if you have one of these drinks a day, you are not going to see major negative effects, but if you are trying to lose weight or otherwise trying to live a healthy lifestyle, these drinks are probably something that you should eliminate from your diet. They can contain as many as 200 calories or more and you have to decide if the benefits that you derive from drinking energy drinks are worth the excess calories.

You can actually get the same benefits from taking vitamins or drinking a cup of coffee without all of the extra calories. The best bang for your buck is to try to find a water flavoring that will meet your needs. There are many of these available today and water has no calories and adding flavoring usually has very few calories. You do have many choices today for energy drinks and they are not created equal. Only you can decide what it going to work best for you.

There are many new products on the market today and some of them do have value, but the majority of them do something that is better done naturally. If you are looking for energy, the best way to get it is to eat a balance diet. Limiting the amount of sugar, carbs and fat and increasing the fruits and vegetables in your diet is the best way that you can increase your energy. Exercising regularly is something else that is essential to energy. If you live unhealthy, there really isn’t a whole lot that will boost your energy for more than a short period of time.

Healthy Drinks & Snacks

Healthy Drinks & Snacks

Pear and watercress wake-up juice This juice is perfect to wake you up first thing in the morning and goes down very well with a date and walnut breakfast muffin. Rich in vitamin C, B1, B6, K, E, beta-carotene, anti-oxidants and essential minerals such as zinc, magnesium, manganese, calcium and potassium, this juice is really a ‘super drink’.

Banana, mango and pineapple power smoothie The marriage of mango, banana, pineapple and lime is one which really is made in heaven. Not only does it conjure up images of tropical beaches, it also provides a hefty portion of beta-carotene, folic acid, fibre, vitamins B, C and E and essential minerals. The skimmed milk also adds protein and calcium.

Tomato and chilli zinger This drink will give you a real boost. It is absolutely packed with vitamins and minerals and the little added spice is perfect if you need to give yourself a kick-start. Tomatoes are absolutely brimming with vitamin C and anti-oxidants and it is now widely accepted that a diet high in tomatoes will help reduce cholesterol levels and the risk of cancer, especially colon and prostate cancer.

Beetroot, apple, carrot and watercress iron boost This juice gives you a real boost of iron, folic acid, essential minerals and anti-oxidants. What is more, the vitamin C in the vegetables and the apple juice help your body to absorb the iron. The watercress adds a lovely spicy, peppery taste and balances really well with the sweetness of the carrot and beetroot.

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Great Tasting Sugar Free Energy Drink From Latest Technology

These days most people are looking to get the most out of the day by keeping their minds and bodies energized all day long. As a result, it is not uncommon in this day and age to find those little eight ounce cans in supermarkets, gas stations, video stores, sporting events, and virtually anywhere that sells to consumers. Of course we are talking about energy drinks because a majority of people feel the need for an energy boost at least once or more throughout the day. The only issue with traditional energy drinks is that they are typically filled to the brim with sugar and other things that aren’t exactly considered healthy. The solution is the sugar free energy drink because it doesn’t contain the extra empty calories that other beverages contain, but first some history on this unique type of beverage.

The oldest sugar free energy drink could actually be considered coffee and would pre date any of the modern energy drinks on the market. Luckily today we are not limited to coffee; however the problems with coffee are obvious. One of the biggest issues is keeping it hot for long periods of time, especially when you have to put it down as you work on something else. Unfortunately, it isn’t an option to buy a twelve pack of liquid coffee cans that are ready to open to immediately consume, so convenience is also an issue. And the obvious point here is that for coffee to be considered a true sugar free energy drink there cannot be anything extra added to it like sugar or cream. Unfortunately coffee often ends up bitter. Fortunately there is a better solution out there!

With all the technological advances in the food and beverage industry, we are fortunate to have great tasting alternatives when you want all the energy, but none of the sugar. Today, the most popular sugar free energy drink has close to zero calories, is packed with essential vitamins and minerals, plus tastes great! Typically people wonder where the energy comes from if there isn’t any sugar in the beverage and a minimal amount of actual caffeine. The secret is that this new sugar free energy drink is packed with B vitamins, which is what the body naturally uses for energizing the body. The tiny amount of caffeine is not for energy, but instead allows the vitamins to more quickly be absorbed into the blood vessels. Lastly, since the vitamins are a natural source of energy, you crashing is not a problem after consuming this kind of drink. More companies are picking up on this trend all the time and the winners are consumers everywhere!

Positive Effects Of Weight Loss Drinks

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Six Hazards of Drinking Carbonated Drinks in the Usual Life

In daily life, most people like to drink carbonated drinks; especially the children are very favor of this kind of drinks. However, there are some hazards of drinking carbonated drinks.

First, it is easier to let you thirstier. Some experts pointed out that carbonated beverages contain a large number of substances, such as pigments, additives, preservatives and other substances; none of them is good for the human body. These ingredients in the body need a lot of water when metabolized, and cola contains caffeine, and also has a diuretic effect, which will promote water discharge, so drinking carbonated beverages will make you thirstier. Second, it easily leads to obesity. Carbonated drinks generally contain about 10% sugar, and a vital of heat will be up to one or two hundred kilocalories, so often drinking will make people become fat.

Third, it may damage teeth. Soft drinks have already become one of the most important dietary sources to cause caries. Acidic substances in the soft drinks and acidic carbohydrate byproducts will soften the enamel, and play a role in promoting the formation of tooth cavity. If the enamel id softened, plus incorrect brushing teeth and grinding and other bad habits, this can cause tooth damage. Fourth, it can also affect the digestion. Drinking too much carbonated drinks not only has no benefits on the stomach, but it will also greatly affect the digestion. Because while the large amounts of carbon dioxide is inhibiting the bacteria in the drinks, it will also produce inhibition function, so the digestive system would be destroyed. Especially the young people, they often drink too much, the release of carbon dioxide can easily cause bloating, affecting appetite, and even cause gastrointestinal disorders, leading to gastrointestinal diseases.

Fifth, it can lead to osteoporosis. Experts pointed out that drinking cola and so on contain phosphates, which can affect the body’s absorption of calcium, causing calcium and phosphorus imbalance. Once the calcium is missing, the damage to the development for young people in the growth process of the body is very big. Calcium deficiency means slow bone development and osteoporosis. Sixth, it can easily lead to kidney stones. Calcium is the main component of the stones. After drink too much caffeinated carbonated beverages, the amount of calcium in the urine will be a substantial increase, making them more prone to stones. If you take more caffeine, the danger is even greater. The magnesium and citrate in the human body originally can help the prevention of the formation of kidney stones, but after drinking caffeinated beverages, these can also be excreted, making the risk of kidney stones improved.

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The Best Diet Cooking Tips Ever

These days when people who are trying to lose weight search for the best diet cooking tips they search for milk shake diet cooking tips or fruit juice diet cooking tips. Or it could be any other diet cooking tips that are easy to prepare.

There are some basic diet cooking tips any one can learn to prepare in the kitchen. With life ever so busy these day you need to know great diet cooking tips.

The following are a handful of diet cooking tips that will save you money and time especially: Eggs(boiled) – When boiling the eggs and salt and vinegar to it. This tip will keep the egg in its shell should it crack.

Bacon- Make sure you run cold water over it to stop shrinkage before frying.

Salads – Make sure you cut your lettuce into wedges instead of tearing them up to save time when you make salads.

Unripe fruits and vegetables – Make sure you put your ripening fruit and veg in a brown paper bag in a dark cupboard or box for a few days.This will again save you time and money.

Pancakes – One of my favorites: To turn them more brown more quickly add a small amount of sugar to them.

Sauces – To make them, to prepare quick sauces, use condensed cream soups such as cream of chicken, mushroom, and tomato. these will aid in making fast and easy sauces.

Tenderization. You can use vinegar as a quick meat tenderizer. Just add a tablespoon of water when boiling meat for stews.

Frozen vegetables – you just run boiing water over them to stop them sticking together.

With corn – place the corn directly into boiling water, not adding salt. Make sure you do not overcook the corn orit will lose its taste.

If your grating cheese – freeze for twenty minutes before grating. this will make the cheese shred much easier.

Spaghetti sauce – Now these are great diet cooking tips: To your spaghetti sauce just add a pinch of bicarbonate soda to lower the acidic taste of the tomatoes.

Salted Peanuts – Great diet cooking tips for these will be wraping them in damp cloth to remove as much salt as you can. This will enhance your health.

As you can see there are a lot of diet cooking tips out there. Ihave just scratched on the surface of the possibilities when it comes to diet cooking tips. These diet cooking tips are not carved in stone. With a little bit of creativity and imagination one can come up with plenty of diet cooking tips to you in his or her kitchen.

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Cooking Preparation by Sanas Foods.

Cooking is something many enjoy doing, some find it a task. Being organized in the kitchen can help greatly in the preparation involved in cooking.

Whether you have a huge gourmet kitchen or a kitchenette, knowing how to keep it organized is a good place to start.

Here are some tips;

1) Keep your utensils in a place located closely to the area in which you will prepare your food. Your cooking utensils would do well in a container or on hooks right at arms length to the stove, so having them handing will keep things running smoothly.

2) Spices, if you are one that adds your spices as you cook, keep them in either a spice caracole or a drawer within immediate reach. Keep them in alphabetical order or in order of type. Make sure the labels are easily seen.

3) That infamous clutter of plastic containers can be frustrating in the kitchen. When searching for a matching lid and bottom you can waist time searching and find you getting frustrated. Go through your containers regularly and make sure you have the matches of tops and bottoms, and make sure they are in an orderly fashion so you can grab them easily.

4) Your pots, pans, and bake ware should be kept together by type in an easy to grab place. Having a pan at the back part of the cupboard can really frustrate a person who is trying to get their cooking tasks done. Keeping your items in an orderly fashion will make it easy to grab what you want.

5) Your dishes, cutlery, and glasses don’t need to be in your cooking area. They can be in an cupboard area that is further from the stove and closer to where you serve from. This keeps the area around you cooking and preparation space open for items such as pots, pans, and spices.

Remember one of the frustrations of cooking is not being organized. Having a well organized kitchen will minimize frustration and free you up for other things,

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The Three Best Weight Failures Drinks

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Juicer Recipes For Weight Loss – Drink Your Way To A Slimmer You

Do you want a few great juicer recipes for weight loss? Using juice or creating your own juice concoctions is a great means to lose weight. Not simply does juice taste yummy, but you can be sure that you are filling your body with the micro-nutrients and vitamins that are necessary to keep it healthy and in bang-up shape. often, in an effort to lose weight, we skimp on having in those minerals and nutrients that are vital to our health. Here are some primary ideas for juicer recipes for weight loss that not only taste very good, but too give your body with the healthy supplemental nutrition it needs.

earlier you begin any diet plan, it is necessary to make a goal for yourself. If your goal is to lose a lot of weight than you could want to look at juicer recipes for weight loss that have a bearing on metabolism and cleanse the colon. Sometimes these juicer recipes for weight loss can be used as part of a juice fast. Rather than get starting your diet with a water fast, replace it with a juicer recipe for weight loss, and there will be less risk of depriving your body of fundamental nutrients in the early days of your diet. Always recall, moderation is key. Do not stop eating cold turkey and dive into a liquid diet. You will still need to eat healthy meals. If you are choosing to juice fast, ease into it, monitor your caloric intake closely. You will also need to have a regular exercise regimen in order for any diet plan to work successfully. If you are want to lose just a little weight, replace one of your healthy, balanced meals per day with a vegetable juice.

Vegetable juice recipes for weight loss are among the most effective, and they taste cracking. Since vegetables provide a wide range of nutrients, vitamins, and minerals, you can be sure that your body is acquiring what it needs to keep at its best. looking on what vegetables you combine in your juice, you can address anything from digestion, to water retention, to energy level. Juicer recipes for weight loss in the vegetable category can include celery, cucumber, and fennel. Once you feel comfy with those ingredients, start to experiment by adding heartier vegetables such as broccoli, lettuce, and even out parsley. If you need to sweeten your vegetable juice a little, supply green apples or lemon. The greener the vegetable juice, the healthier it is, since you are essentially drinking a large vitamin rich salad! These juicing recipes will help you look and feel great.

Juicer recipes for weight loss will help you burn fat and look great. If you truly want to supercharge your weight loss efforts, check out this simple trick that helped me drop 35 pounds in just weeks.