Category Archives: Food and Culinary

What You Need To Know About Food Acidity

Our nutrition is the most importact influence on our body’s acidity, and therefore it is essential to understand food acidity when we aim to live by a healthy acid alkaline balance. As we all know, famoous celebrities, such as Tony and Sage Robbins, Kirsten Dunst and Robert Young swear by an alkaline diet.

If you’re interested in leading an alkaline lifestyle, you want to keep your body mainly in the alkaline zone. A quick review: Chemically, the pH Level is measured on a pH scale ranging from 0-14, with 7 being neutral, less than 7 acidic and more than 7 alkaline. .

Research and experience have shown that our bodies function more efficiently when in an alkaline state. The metabolism is improved, cells live longer, our internal organs work more effectively, we feel more energised and most people also lose weight.

How Our Bodies Neutralise Acidic Foods

When we consume acidic foods, the body will try and neutralize the acids, so that it can return to its most efficient state (the alkaline state). This neutralising of acids is also often described as “detoxing”. Generally the body can neutralise acids through our organs (such as liver and kidneys) or through deep breathing. Any acids that cannot be neutralised are stored in the tissues of the body. During a detox, you would reduce the amount of acids you put into your body, therefore the body has the capacity to neutralise the acids that have been stored in the body tissue. This can be a difficult process, as many people get withdrawal symptoms (from sugar, alcohol, nicotine, etc) and at the same time experience the toxins that are being neutralised in the body (these may be expressed through head aches, mood swings, etc).

Food Acidity And Acidic Foods

Firstly we need to differentiate between foods that are acidic, and foods that have an acidic effect on our bodies. These are two different aspects, as some foods themselves are considered acidic, but when consumed they have an alkalising effect on the body. For example, lemons and limes are acidic, but when consumed, they help to alkalise the body.

Measuring Food Acidity

The degree of food acidity is measured by determining its pH value or analyzing its mineral content. The lower a pH value is the more acidic is the food. Acidic minerals include sulfur, chlorine, phosphorus, flouride, iodine and silicon. When a food contains more acidic than alkaline minerals it is said to be acidic. If you want to know the acidity or alkalinity of a certain food, the easiest way is to get an alkaline foods chart to guide your way.

This is a basic summary on food acidity. If you are interested in improving your body’s alkalinity or following an , there are some easy and fast ways to include more alkaline foods in your diet. Find out more at

Foods You Can Eat To Boost Collagen And Reduce Wrinkles

When you are a child, skin is soft and supple. There aren’t any wrinkles. Skin is perfect. In your late twenties, wrinkles start to form. Tiny lines, depressed into otherwise supple skin appear. As you get older, the lines deepen and more lines form. Collagen supports your skin. As collagen breaks down and diminishes with age, the supporting structure beneath the skin decreases and skin sags and wrinkles form.

What can you do about collagen? Some foods help boost your body’s collagen production, so include these in your diet.

1. Pigs trotters
Pigs feet sound gross. They are reputed to help you look younger because they contain collagen. At very least, your body, after breaking down the food would be able to reuse the nutrients in collagen production. Stewed pigs trotters in black sauce is a Chinese delicacy.

2. Soya Bean Milk, tofu and anything that is based on soy.
Soy contains genistein, an isoflavone. This isoflavone blocks enzymes that would otherwise destroy collagen.

3. Garlic.
Garlic contains sulfur which helps your body produce collagen. If you are concerned about garlic breath, chew some parsley to freshen your breath. Garlic contains taurine
and lipoid acid which support damaged collagen fibers.

4. Tomatos
These are very rich in the antioxidant lycopene which inhibits collagenases. Collagenases are enzymes that destroy collagen.
Antioxidants neutralize free radicals which would otherwise destroy the collagen and supporting structure of your skin, so taking foods with antioxidants

5. Fish
This is rich in omega fatty acids that keeps skin soft and supple.

6. Oranges and lemons
Citrus fruits are rich in vitamin C which will help your body produce collagen.

7. Dark green leafy vegetables
Dark green veggies like spinach contain vitamin C for collagen production. Spinach also contains iron and a whole host of vitamins to keep your body young and healthy.

8. Lean meat.
Food that has lysine and proline promote collagen and lean meat contain these, so the meat in pig’s feet should help. Maybe the collagen in pig’s feet would work too.

Taking A Look At Culinary Programs In The US

Breaking into the culinary community is not an easy feat. You are up against some of the brightest chefs in the world and there are plenty of them. Culinary programs can help you only so far. You have to have the skill, determination and luck to be able to become a world class chef. It takes a spark of ingenuity and a drive for success that others may not have. Only you can make the decision on whether or not you have what it takes to be an executive chef.

Culinary students have a lot of world wide schools, as well as regional cooking schools from which to choose. As an aspiring chef, students can choose an international cooking school or a program here in the United States, such as the California School of Culinary Arts. They can also choose from any of the Le Cordon Bleu Culinary schools found in many major cities.

There is more to culinary programs than just learning how to saut vegetables and how to handle knives properly when working. It takes real skill to own a restaurant and most programs prepare you for this by teaching you how to manage the front end of the establishment, along with the kitchen portion of your restaurant. You will still have to know how to cook and bake though.

These programs are designed to educate you on the rudimentary skills when you first begin. After that point you will begin learning the more specialized and regional dishes that most diners expect from an accomplished chef. Dishes such as Risotto and Beef Wellington are standard fare on most four and five star restaurant menus. You need to be able to make these dishes with flair and precision if you want to stay afloat in the culinary world.

Just remember that it may seem difficult at times and it will seem as if the instructors are out to get you but if you stick with the program, then you can be one of those cooking students that actually becomes a quality chef. You could even be the next Julia Child or Gordon Ramsey. You might want to limit the curse words in the kitchen though.

It could prove to be a bigger liability than just screaming at your sous chefs. So get out into the culinary world and enjoy yourself. Enroll in one of the great culinary programs around the country, earn your cooking degree and soon you will be running your own kitchen.

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How To Keep Your Food Warm With A Food Warmer

When you work in catering you know the importance of keeping the food youve worked hard to prepare warm. However, if youve ever gone shopping for a food warmer you may have become overwhelmed by the sheer amount of machines there are on the market for keeping your food hot. If youve ever felt clueless about food warmers, what they do, and which ones will work best for you below is a list to get you started in the crowded world of food warmers.

Full Sized Warmers are the large food warmers that you often find at large events or hotel banquets. They hold large pans of food in place while hot water is placed in the bottom pan to keep the food hot and moist. Some full size warmers are quite big and designed to hold more than one full-sized pan of food. Other units are smaller. When you purchase a full sized warmer keep in mind that the warmer itself only holds hot water; you will need to buy the pans to hold the food separately.

If you plan to offer a lot of food, such as at a buffet, then you might want to invest in heated shelves which can keep food warm for long periods of time. Heated shelves are different from full size warmers since you dont have to worry about filling trays of hot water. They come in different sizes, and they are offered with different wattage points; bigger shelves need more wattage.

Another warmer type that utilizes water to heat foods is a round countertop food warmer. These types of food warmers are used for soups, gravies, and other liquid-based foods. You simply place hot water into the round countertop warmer and place a separate insert holding the food inside. Once your warmer is setup you can place a lid over the warmer to keep the warmth from escaping as fast. Lids can be hinged or unhinged. These inserts sometimes need to be bought separately so always double-check before you buy this type of warmer whether you will need to supply your own insert.

Like round countertop food warmers, soup food warmers keep liquid-based foods like soups and stews warm. Some soup food warmers are electric allowing the operator to adjust the temperature accordingly. These warmers also usually come with an insert to place the food into before placing into the warmer.

Strip Heaters are similar to trays, but they are primarily used to keep food warm until it is served out. They are not commonly used at buffets or anywhere where a customer would come into contact with it, and instead are a stopping off point between the kitchen and the table. Some strip heaters are hotter than others so you will want to research each before purchasing as the hotter a heater is the more chances there are that the food placed on top will dry out.

Different Food Habits Of India

India is known for the variety of itsde licious delicacies, its innumerable spices and delicious mouth-watering flavours. Food and the different ways of preparing those dishes have dominated Indian houses since many decades. It is said that an Indian woman spends most of her time in the kitchen to prepare food and various dishes for her family.

India is a vast country and it has different food habits in the every corner of the world. This food habits are evolved due to the different food availability and climate of the region. Different kinds of oils are used in different region also. In the northern and eastern side mostly mustard oil or desi ghee is used. In the west, the people make their cuisines with the cotton seed oil or groundnut oil. The sesame seed oil which is also known as gingelly oil is used in Maharashtra and the people of southern region are more into coconut oil.

With time and tide many different innovations has discovered and people has changed their taste. Everyone loves to taste the food from every corner of the world. Nowadays in a single state you can find not only various cuisines of India but you can also get to taste Italian food, Chinese food, Thai Food, Continental food, and many other variants from different parts of the world.

India has an amazing of vegetables and fruits which helps in adding flavor to the food. In different regions the vegetables are prepared with different seasonings and spices. Generally North Indians prepare food with a base of onions, garlic, gingers and tomatoes which add a tangy flavor to the food. In eastern side fish is quite famous and people love to gorge upon fish and rice in every time they eat. There are different kinds of fishes available in the market and every fish is prepared in a unique way.

In south India, you can see a different style and speciality. The dishes have a smell of coconut in every dish as they are prepared with coconut oil or they contain grated coconut in it. The dishes are light. They also use curry leaves are many of their dishes to bring a taste.

If you go to different region, you will taste different kind of dish. This country has many flavors which are found all over the world. You can taste these with ease and enjoy the meal.

Break ups and our relationship with food

Anyone who has been through a break up knows that it can directly affect how and what we eat. The stress of the break up gives you that horrible anxiety feeling in your stomach, the same sort of feeling that you have when you’re nervous about out something. It can either make you not want to eat at all, or comfort eat, so much you end up gaining pounds. We all know about the curse of the comfort foods, when you’re feeling down we turn to the sugary treats like ice cream, chocolate milk shakes etc. But why? What is the connection between eating these treats and feeling better. Professional dietitian Rhiannon Britton advises -The behaviour of -comfort eating’ after a break-up is thought to stem from the reassurance given by food provided by parents to children, linking positive feelings about parental care and love with the food.- It is because we associate these feel good foods with our childhoods that we so often turn to these sugary treats to make us feel better. There are a couple of things you can do to combat these feelings for example, don’t go shopping for food when you are feeling low in mood as you are likely to let your cravings rule your food choices or try writing down your daily intake for a week, to get a better idea of what you are consuming.

At the opposite end of the spectrum, often after a break up you don’t want eat a thing some call it the break up diet, anxiety, stress and depression have a negative impact on your food intake. This can be make you feel even worse as your body is not getting the nutrients and vitamins it needs.

Again there are a couple of things you can do combat this and start to regain your appetite, If food feels like too much, try a nourishing drink e.g. a milkshake, a fruit smoothie with yoghurt, Don’t force yourself to eat something and take your time, Eat foods you enjoy i.e. a little of what you fancy.

Rhiannon Britton is a professional dietition and has recently written a guide about the dreaded /how-to-get-over-a-break-up/food-break-ups-heartbreak-diet/”>break-up diet for . Here you will find hints and tips on how to manage your diet when experiencing a /how-to-get-over-a-break-up/”> break-up.

What Foods Make Only Your Butt Bigger Your Diet Can Help Shape Your Butt!

You, like many women today, may be longing for a bigger butt. Whereas in the recent past, the desirable body shape was for a smaller butt and larger breasts (think Baywatch), the likes of bootylicious babes in the public eye such as Beyonce and Kim Kardashian has meant that our body ideals are changing. No longer do we find super skinny attractive but we love the curves! If you were not naturally blessed with a big, round booty, there are some steps you can take to get a bigger butt and rival your favourite celebrities.

Surgery and exercise are two options but surgery is expensive and risky. Exercise alone can be boring especially if you are not seeing immediate results. You can give your butt a helping hand with your diet. You need to gain weight in just the crucial areas so youll need to discover what foods make ONLY your butt bigger. Add these foods to your diet and exercise regime and youll soon be mistaken for J-Lo from behind!

Healthy Foods for a bigger butt

Eating more calories than you burn is sure to make you gain weight. Simply eating fatty foods is not enough to make ONLY your butt bigger, especially if your genetic makeup means you accumulate fat in other areas.

You need to eat the right kinds of food. Remember that the butt is primarily muscle so you have to feed the muscle. In addition to exercise, make sure you have plenty of protein in your diet to rebuild muscle and help get a bigger butt. Chicken, turkey, fish and lean beef are protein rich foods you should incorporate into your diet.

Eat plenty of complex carbohydrates such as brown rice, whole wheat pasta, sweet potatoes and whole wheat bread. Women do carry some fat around the butt so you want to maintain that for a big, round booty. Eat healthy fats from foods such as avocado, nuts and fish oils.
By including these foods to make only your butt bigger into your diet and following a simple exercising regime that includes butt firming exercises such as squats and lunges to give you the bootylicious body you dream of.

Sure, surgical procedures such as the Brazilian Butt Lift can give you fast results but at a high cost. If youd like to get a bigger butt naturally, exercise and diet are the way forward.

List Of Filipino Unusual Food

Just like anywhere else, Filipino has its own list of unusual food. Food that are common among us Filipino but for some find the food unusual or exotic. Here is my list for some Filipino exotic food.

Balot: Balot is not only a popular food in the Philippines, as Filipino eats Balot for a very long time. Balot is a hard boiled fertilized duck egg eaten from the shell. For some, Balot is so unusual as it was featured in popular TV show as one of the most unusual food in the world. Balot is so popular in the Philippines because of the believe for its aphrodisiac effect and for being high in protein. Now a days, balot is usually sell in the street fried wrap with batter known as Balot Tokneneng. It is also eaten in other Asian nation such as in Vietnam, China has also a similar preparation known as Maodan.

Bayawak : Bayawak (variety of large lizard) is another unusual meat consume by Filipino, before you could always find Bayawak in some Restaurant in Manila specialized with exotic food but now a days you could rarely seen some as the number of Bayawak started to decline.

Dagang Bukid (Rice field rat): For some, rat might be a pest on their rice field farm, but for some farmer it turns to be a favorite appetizer during drinking session. They usually cook rice field rat as dry adobo and Ive heard that it taste like a chicken.

Frog (Rice field Frog): For some people, eating frog might be look so unusual but I heard that some people fom other nation also eat Frog as part of their culinary cuisine. There are some variety of frog that are poisonous ,so be careful when choosing one. Frog is usually cook the way chicken cook in the Philippines as they have the same taste, personally frog is one of my favorite food.

Kinilaw or Kilawin : Kinilaw is a popular fish recipe in the Philippines, it is a fresh and raw fish marinated using vinegar, onion, ginger, salt, and chili. For some it might be look so unusual eating raw fish but there is also other county eat raw fish same as we do.

Dog Meat: Now a days, a lot of Filipino still eat dog meat as a day to day recipe or for just for pulutan. Eating dog meat is not allowed in our country and it is punishable by law but some of my hard headed countrymen still find a way taking dog as a food. I think, authority should implement a harder penalty for violator.

It is just a partial list of some Filipino unusual food, some of this food are my personal favorite especially balot and frog meat. For some it might be an unusual kind of food but for us, some of this food is part of culture and tradition.

Culinary Schools In California Offer You Cooking Variation

Because California hosts persons from all around the globe there are dining places that offer a range of dishes. Many of the worlds best chefs reside and work here. A lot of these chefs likewise teach at many culinary schools in California.

Culinary Schools in California Offer you Good Climate and Options

The availability of culinary schools in California, and of course the average weather, get this to area a stylish destination for students. These students will have the chance to earn degrees in Culinary Arts and Hospitality Management. Students who study numerous facets of cooking will also get hands-on experiences at some of the top restaurants in the world.

Earn Culinary Degrees at a California Culinary School

Students going to one of the numerous culinary schools in California can apply for programs that provide degrees in Culinary Management, Culinary Arts, Restaurant Management, Food & Beverage, Pastry, Baking and much more. Having a degree from an accredited Culinary Arts Program an individual can obtain grip of just about any restaurant of the choice.

Inside the Los Angeles area alone there are several culinary arts schools. For example, students could decide to attend a culinary arts college in Beverly Hills, Burbank, Pasadena, Sierra Madre or Windsor Hills.

Consider culinary arts schools in California with names like the Le Cordon Bleu College of Culinary Arts or The California School of Culinary Arts where you can earn a piece of paper in Culinary Arts, an Associates Degree in Culinary Arts, a Certificate in Baking and Pastry Arts or an Associates Degree in baking and Pastry Arts.

There’s also many culinary schools in the Northern California area. You can locate ones in areas such as Bay area and in the Sonoma and Napa valleys. These have been in the heart from the wine country as well. You may want to earn a degree in wine. You could discover the ways of production and aging, the various types of grapes and wine and the good reputation for wine in California. Somebody who has an interest to cook should not pass up the chance to earn a diploma and begin a satisfying and profitable culinary arts salary within the culinary arts field. For the person who has a just a desire to hone their cooking skills to serve delectably creative meals only for friends and family you could also consider attending one of the numerous culinary schools in California.

Going to one of the many has its rewards. Having a successful culinary career will bring satisfaction and security to someone considering a career as a chef. Visit to learn more about culinary schools and job opportunities.

Benefits of Working in the Fast Food Industry

Yes, I have worked in the fast food industry when I was way younger and let’s just say that… it’s the next best thing to slavery. No, I am kidding but there are many things that you can really learn when you work in the fast food industry and they all help you discover things about people, business, life and even yourself. I think everyone should work behind a fast food counter at least once in their life.

So, this is what being paid peanuts feel like

Oh… this is what it is like working from ground up. I don’t think it is a fact that is so glaringly apparent only in this country because generally speaking, fast food restaurants are known to hire part-timers or students or school leavers, hence, the low pay but frankly, it is a priceless (pardon the pun) experience because you will then know what it feels like to stand there the entire day and earn hardly enough pocket money for two meals.

I am totally sending my kids to work at a fast food restaurant.

Teamwork

Working in a fast food restaurant teaches you about teamwork, teamwork, teamwork, TEAMWORK. If someone in the back kitchen doesn’t defrost the chicken quick enough or someone stupidly forgets to heat up the gravy, everyone suffers. In essence, you come to work and you will feel the responsibility of reminding your co-workers about things that they might forget. If one person is too busy, the others may have to chip in.

Working in such an environment will help you learn about being responsible as a whole, not just as a person. One person fouls up, everyone gets it. This experience will help you learn to work in just about ANY environment in the future, be it a large IT firm or when you are running your own clothing retail outlet.

Managing people

Nothing teaches this better than being behind the counter… be it the cashier’s counter or the complaints counter. Managers need to learn how to motivate and organize tasks and people based on their capabilities and commitment while cashiers need to smile and be pleasant during their worst moments… like after their boyfriends just dumped them. Got dumped? There are customers to be served, serve them.

And of course, it doesn’t help during those moments that an irate and irrational customer walks up to the counter and you know they are dead wrong and yet they insist on being right and society demands that they are.

The speed of light

When it comes to fast food, people are impatient and you need to keep up to speed… like only ALL THE TIME. Need I say more?

So, yeah… working in the fast food industry sure has benefits.