Category Archives: Chef and Recipes

About the Benefits of Low Fat and Healthy Snacks

To live, cherish and enjoy a fruitful and prosperous live, keeping fit, healthy and sound body is extremely essential. Fitness is such a crucial and foremost aspect of each and everybody’s life that one must not afford to neglect it at any cost. When a body is in great condition, it can cope with everyday strain and hassle in life and helps to keep up physical as well as mental health. Remaining healthy is not just about fitness, it is concerning physical, mental and emotional well-being. Steady and solid health signifies gaining the capacity to live life extensively and holding an innate ability to experience the best that life has to offer. To maintain a sound health, healthy eating has no competition. The benefits of healthy diet are numerous. Apart from helping people to keep a proper weight, it is indispensable for the body and its entire systems to perform optimally for a lifetime. As a matter of fact, the advantages of proper diet can be noticed in physical and mental health as it provides energy, fosters sound sleep and implements the body what it requires to stay healthy. Not only that, proper nutrition increases productivity, causes happiness, keeps immune system strong and sound and aids to live a long, flourishing life.

Healthy snacks are an integral part of stabilized diet. Usually snacks are taken in between the daily meals. They perform a very crucial job; hold the energy levels up and supply nutrients that people’s body requires. It can also aid to restrain people’s appetite and make people less hungry between meals. Most of the nutritionist and diet experts suggest that people should consume small chunks of food all over the day to raise their metabolism, burn calories and reduce weight. Hence, low fat healthy snacks are an important part of people’s daily diet.

Well-planned low fat healthy snacks are immensely beneficial to lose weight and keep people energized. It helps to lessen the risk of developing life threatening diseases. Low fat frozen yogurt is rich in calcium that aids in developing strong bones. Raw and fresh fruits are always a great snack option. The organic sugars of the fruits make people feel satisfied. Berries, watermelon, apple, grapes, pineapple, banana can be very good choice. Tuna is full with omega-3 fatty acids that takes care of people’s heart and is loaded with vitamin B-12 which is essential to maintain people’s body sound and healthy. Comprising insoluble and soluble fiber, oatmeal is a nice choice. Insoluble fiber holds back people away from cancer while soluble fiber reduces LDL cholesterol of people’s body without affecting HDL level.

Eat healthy snacks with Real Mccoy’s Snacks find complete jalapeno cheddar , rice chips, Gluten Free Snacks , brown rice puffs.

Preparing Quick and Easy Asian Cuisine Meal

If you love Asian cuisine trust me that you are going to like Asian cooking equipment! You could have thought the sole thing you should cook great Asian meals are a wok, but there is so more! If you like to cook, then you are bound to need to check some of this wonderful Asian cooking tools! The Wok. Alright so let’s begin with the basic principles. The Wok is the most significant and fundamental utensil of any Asian cooking gear inventory. Traditionally in Chinese households the wok was made of either steel or heavy iron. And, also traditionally comes furnished with two handles concave in shape. The Wok can likewise be used for a pan-frying, stir frying, deep-frying, and steaming. The list is extensive. As stated, the most significant, essential member of one’s Asian cooking tools inventory is your wok. You desire to often keep you wok properly oiled to prevent drying and rust. A very important tip for all us beginner Asian cooks.

Following, you will see the clay pot. Also considered a staple piece that’s utilized in many Asian households. The clay pot is critically the Asian version from the English stew pot. Yet, the main difference you will find with your Asian clay pot is that it is traditionally cooked about the stove top in place of inside the oven, as with English stews. The plan of the standard clay pot is such that although the dinner serving time is delaying well past the time of its preparation the meal will continue to be steaming hot.

The Steamer, another classic favored in any excellent Asian cooking equipment inventory. Steamers generally come in a variety of sizes from 6 inches (in diameter) every one of the way up to 12 ins. Again, traditionally, the Asian steamer is produced from bamboo. This has the added benefit of being attractive enough to also double as a serving dish. Asian steamers also provide more than one layer to be employed once, adding to the variety of dishes that may be served or cooked from the one steamer.

The Cleaver, is a must for any Asian cooking equipment. The Asian cooking cleaver is applied for numerous unique cooking and preparation tasks. Cleavers are more often than not comprised of heavy steel which let them cut via bone simply. The good thing about the cleaver in Asian cooking is that it is straight away a tool of mass destruction, slicing simply as a result of duck bone, and simultaneously utilised to fragile activities like cutting vegetables or shaping them into beautiful designs for serving.

To read more about cooking tips, visit cooking101.org and while you are at it, check out healthy hot chocolate mix recipes.

Italian Cuisine

Italian cuisine is becoming increasingly popular in the UK. Although this is a recent change in the restaurant industry, Italian cuisine dates back to the 4th century BC where the roots are derived from potatoes, maize, bell pepper and tomato.

Usually an Italian meal would be made up of three to four courses and are seen as a time to spend with family and friends which can be much longer than in other cultures, sometimes lasting for many hours. One very unique aspect of an Italian meal, is the primo or first course. This is usually the most filling dish which would consist of either risotto or pasta, both being rich in carbohydrates. However, modern Italian cuisine would include this as a single course.

It was at the beginning of the 18th century that the culinary books of Italy began to show the regionalism of Italian cuisine. So many of what we eat today comes from over two centuries of Italian history. Through various influences throughout the centuries, including neighbouring regions, conquerors, high-profile chefs, political upheavals as well as the discovery of the New World, a concrete cuisine has formed to what is known today as one of the premiere cuisines in the world. Popular Italian dishes include many pastas and risottos as well as espresso coffee that originally comes from Italy. Also, traditional pizzas are very popular, which many pizzeria restaurants becoming popular all over Britain.

The reasons for Italian cuisine and Italian Restaurants being so popular are that it combines very simple ingredients with seasoning and herbs, creating tasty mouth watering meals to suit most taste buds. You are able to get many vegetarian dishes as well as meat dishes which allows Italian cuisine to be very versatile. Another reason why Italian restaurants are popular is that the food that is made is fresh and healthy.

For great Italian cuisine, the Italian kitchen is a great Italian restaurant in Glasgow. The Italian kitchen is based in the merchant city area of Glasgow and offers a menu full of authentic Italian cuisine.

Get Your Can and Drink Vending Machine to do the Entire Work of the Kitchen

Running a kitchen for an office or large establishment is an expensive business. Apart from the material costs, which include spoilages and wastage, there are salaries and staff to run the kitchen to consider. A simple solution is to invest in a can vending machine or a drink vending machine. You don’t have to run from pillar to post looking for the right personnel to run your kitchen and then have huge bills to pay at the end of the month. And the chances are on the side that your personnel will be more satisfied as they don’t have to wait for someone to find the time to fetch them the refreshment they require. >

Whether you need to offer guests refreshments or just have your own staff well looked after, can vending machines which also stock snacks are always a good option. A can vending machine will normally offer various kinds of juices, smoothies, standard soft drinks like the various brands of coke, root beer etc. It all depends on the tie up you have with the manufacturer/supplier of the can vending machine. The various options you have with regard to refreshments will help you decide the most suitable model for your purposes and pocket.

On the other hand, if you run a shop and want to install a drink vending machine or can vending machine as an add-on, then take stock of how much available space you have and the currency options that the can vending machine or drink vending machine are offering you. Some will allow your customers/personnel to pay with only the local currency or with tokens they purchase from the counter. It also makes sense to check to see whether the vending machine you fancy returns change properly to users who pay with a currency the machine recognizes.

Whatever may be the payment options, just be careful to stock your drink vending machine with mineral water, not just other kinds of liquid refreshment.

Author Bio

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Mixing Drinks Can Be Made Into Business

Are you looking for a business idea? Do you want to start a business but dont know what business to start? If you know how to mix Thanksgiving drinks or are willing to learn how, then you are ready to go into business. Mixing Thanksgiving drinks or any other drinks can be made into a practical business as two friends found out.

There was a story about two men who lost their jobs. They have been friends and their hobby is mixing drinks like Thanksgiving drinks. They had been thinking in the past about turning their hobby into a successful business, so when they both lost their jobs, they put the plan into motion. They said that turning their hobby of mixing drinks into a viable business is a risk they had been willing to take. Since both of them were recently unemployed when they started their business, they had enough time to get out, promote their product, and get it on the shelves.

You must have experienced concocting some Thanksgiving drinks on one occasion that your family and guests truly liked. These guys also experienced the same thing. They mixed some drinks and offered those drinks to their friends. When they got 100 percent positive feedbacks, they knew they had something in their hands. That gave them the idea to try turning their hobby into a business.

You, too, can make a business out of mixing drinks. You can start by making Thanksgiving drinks this Thanksgiving and see how your friends and family like them. Ask them what they like and what they do not like about the Thanksgiving drinks that you prepared. Also, ask them how they want your drinks to be different.

If you do not know how to mix Thanksgiving drinks yet, do not worry. There is still plenty of time to learn. Mixing Thanksgiving drinks is very easy. You can find plenty of resources around the Web that teach you how to mix drinks in general. Recipes also abound in the Web. There are many recipes for mixing all kinds of drinks, from Halloween drinks to Thanksgiving drinks.

Appam And Malabar Curry From Chef Stalin Mumbai

With a rich work experience of 15 years Chef Joseph Stalin has a lot to smile about. From his early childhood, Chef Joseph was a foodie and wanted to make his career dishing out innovative recipes. With just practical knowledge as his strength, he started working in his home town Hyderabad and later moved to Bhopal. Working now with Banana Leaf, a popular vegetarian South Indian restaurant in Mumbai he shares the recipes of two bestselling items with us. Enjoy!

Appam
A thin pancake made with rice batter. Appam

Ingredients
2 cups cleaned, raw rice soaked for 4-5 hours
2 cups fresh tender coconut shavings
1 cup boiled rice
1 cup fresh coconut milk
2 nos. ready to eat banana
Salt and sugar to taste
A pinch of yeast granules dissolved in little hot water

Method
Drain the soaked rice and grind it along with tender coconut, pealed bananas and cooked rice to make a fine thick batter. Do not add too much water. Add yeast, mix lightly. Also add salt and sugar to taste. Allow to ferment at room temperature for at least 6 hours. Heat a small non-stick wok. Pour approximately half a cup of the batter and gently swirl the pan around such that only a thin layer of the batter covers the sides and a thick layer collects at the bottom. Cover with a lid and cook on medium heat for about 3 minutes or till the edges have become golden crisp and the centre is soft and spongy. Serve hot with any south Indian curry.

Vegetable Malabar Curry
A hot and spicy dish prepared with curry leaves, spices and coconut cream which combines well with rice or bread. Malabar Curry

Ingredients
100 gms Boiled Carrots
100 gms Boiled Beans
100 gms Boiled Cauliflower
100 gms Boiled Potatoes
100 gms Cottage cheese (optional)
1 tbsp coconut oil
1 tbsp Ghee
5 whole green cardamom pods
5-6 Cloves
2 large cinnamon sticks
2 large onions, finely chopped
1 tbsp ginger garlic paste
2 green chilies shredded
2 ripe tomatoes, pureed
Bunch of curry leaves
2 tbsp coriander powder
1/4 tbsp turmeric powder
1 tbsp red chili powder
1 tbsp Mustard
4 cups coconut milk
2 tbsp coconut cream
Salt as per taste

Method
Heat coconut oil and ghee in a wok and add cinnamon, cardamom and cloves. Once they start spluttering, add chopped onions and fry till golden brown in color. Add the ginger garlic paste, green chilies and curry leaves and fry for some more time. Add tomato puree and mix well. After 2 minutes, add coriander, turmeric and red chili powder and salt and saut till you see oil separating over the mixture. Add the boiled vegetables to the mixture and stir for two minutes. Add coconut milk and boil on low heat for five minutes. Stir in the coconut cream and serve hot.

Enjoy!

The Very Best Green Bean Casserole Recipe

There are numerous “classic” Thankgiving dishes. In just the last few decades, a green bean casserole formula has become included with that list. The Campbell’s Soup company developed the first standard green bean casserole formula. It hasn’t changed much since then. just a couple steps to get much more flavor in a green bean casserole recipe. It takes just a few steps.
The basics of a green bean casserole recipe
Richness into food was the purpose of the traditional green bean casserole. Traditional green bean recipes are typically not really good. Flavor appears to be missing. Green bean casserole recipes add cream of mushroom soup for creaminess and french fried onions for crunch. This classic recipe, however, has loss luster. So what should I do to make my green bean casserole recipe better? You can do this effortlessly. The basics will be needed.
A modern green bean casserole recipe
You can make the dish from scratch instead of getting canned soup. This could be made a day ahead of time, with minimal assembly; just re-heat it the next day. It’s the perfect match for a savory meal.
Ingredients

Get 1/4 cup of butter
1 large yellow onion, half diced and half sliced
Dice one bell pepper
1 clove garlic, diced
1 pound cremini mushrooms, sliced
You’ll need salt. Get 1 teaspoon worth
1 teaspoon pepper
Get 1/4 cup flour. You’ll need some flour. Get 1/4 cup worth
You’ll need 1 1/2 cups milk
1 cup sour cream
1 – 1 1/2 lb French-cut green beans
Get 1 cup parmesan cheese
1/2 cup canola, corn or vegetable oil

Method

Over medium heat you will need to melt butter in a heavy-bottom skillet or dutch oven.
Until soft and smelling good, saut? the diced onions, bell peppers and garlic.
You can to get rid of the liquid next. Add mushrooms, salt and pepper and then keep cooking till it’s gone.
Over vegetables, until coated, sprinkle three tablespoons of flour and mix.
While stirring at times, add the milk. Turn up the heat and cook until thick.
Stir in sour cream after pulling off of heat. Set it to the side.
Bring a large pot of water to boil. While water is heating, fill a large bowl with ice water.
Until green beans are bright green, cook them in boiling water. Immediately put them within the cold water. That’s where you would like the beans.
Mix green beans with Parmesan cheese and sauce.
Put sliced onion with last tablespoon of flour. Until quite hot, heat oil in a heavy skillet.
You’ll want to fry the floured onions. The oil is for this. The green beans can have fried onions to them. Top it in this way.
Heat entire green bean casserole in a 350 degree oven for about 30 to 45 minutes. If your oven is full, the mixture can be microwaved on medium-high.

Kenwood Cooking Chef

The Kenwood Cooking Chef range is a blender that follows the long tradition of mixers by this famous company(Kenwood). And if you are about my age,your late thirties, you will probably grown up with a Kenwood cooking chef hid away someplace in your kitchen. Taken out frequently to whip up cakes and puddings, for me, Kenwood Mixers are a fond memory of cosy kitchens, belly hungry smells and a family together.

The truth is that Kenwood, have been going for over sixty years and are without doubt, the grandmother of food mixers. Into this stable and proven background comes the Kenwood Chef food Mixer.

The Kenwood Cooking Chef,is a great standard bearer for the Kenwood Chef Mixers.

Now the Kenwood name aside, which let’s be honest is like the rolls royce of mixers, compared to other mixers in this price range, the Kenwood Cooking Chef comes with a very powerful motor and makes use of 4.6 litre bowl, giving you more than enough space to make that family cake. It also uses “Planetary mixing action” which is the best mixing action out there bar none.

Let take a look at the product features:

* 4 bowl tools: K Beater, Balloon Whisk, Dough Hook and Flexi Beater
* 1.5L glass liquidizer and food processor
* 1 Splash guard
* 1 x Recipe book
* 1 x Spatula
* 1 x Instruction CD/DVD

This Kenwood Cooking Chef is for everyone who wants to make cakes and puddings and create other recipes with ease, that look magnificent and taste marvelous. This is all because of the “Planetary mixing action” that all the Kenwood Chef Cooking Chef use, is renowned for its far superior blending of ingredients.

Why would you get a Kenwood Cooking Chef mixer? Simply because once you get one they can and will last you a lifetime. Not only that, the KMc560 is a quiet and yet powerful mixer that will cut down one your cooking time and also cut the amount of effort you have to put in.

Kenwood Cooking Chef go out and get one,You won’t be sorry and you will love it.

Energy Drinks, Edgy Or Just Plain Odd

These days, it seems as if the energy drink market has run out of ideas. The business has always tried to be cool, and marketing and selling almost entirely to young people means that it is important to be edgy.

From the start energy drinks like Red Bull or Jolt Cola eschewed traditional commercialism for a more personal approach. Jolt tried to make the drink appear important by giving it to the protagonists of Hackers and Deep Impact while on the other hand Red Bull recruited a large number of “cool” young people who worked as consumer educators for the energy drink. These young people would take the energy drink to parties and clubs to make it seem as if the beverage itself was relevant.

However, staying cool is a difficult thing. Energy drinks these days try to utilize celebrities and athletes by encouraging them to consume the beverage in public, although this can backfire. Lindsay Lohan, to name a particular person, is routinely seen and associated with Red Bull and Amp, but she has recently fallen from public grace, and is now seen as a has-been in rehab. Hardly the kind of representation that sells beverages.

But new and upcoming energy drinks have it even harder. The market is full and in order to appear new and cool energy drink distributors are resorting to the rather interesting strategy of crafting weirdly named drinks.

Take the oddly sexually named- Blue Bawls. It hardly seems as if the phenomena that the drink is named after would be a thought that would lead to additional sales, but given the amount of immature jokes that websites marketing the energy drink are prepared to create, at the very least it’s getting some additional notice.

Other crazily named energy drinks include Zombie Blood Energy and Blood Energy Potion, both of which come in faux blood bags. Made by Harcos, the same organization that introduced us to zombie jerky, the blood drinks promise to include extra strong blood cells that can help give the consumer “zombie strength.”

But the weirdest and most awkwardly named drink is distributed by Redux Beverages. Put simply, the name of the drink is Cocaine. Marketed in spicy, mild, and shot, the drink is served a plain red or blue bottle with the trendy name down the side. However, that’s all the drink is: an edgy name.

It’s entertaining to look at the current energy drink market, and try to figure out where it’s going to go. Although given that we’ve already reached the level of Bawls and Cocaine, I don’t think the future is very bright.

Driving factors for the growth of Food and Drinks market in Philippines and the industry forecast

The demand for health and food drinks is surging high in Philippines due to various factors such as its growing young affluent population, rising disposable income and rising consumer awareness regarding health and safety concerns. At present, Philippines has emerged as one of the rapidly growing food and drinks industries in the Asian region over the recent past, according to the new research report, -Philippines Food and Drinks Market: Emerging Opportunities- ( ).

The country exports foods to several countries, including the US, Europe and some Asian countries. However, the ongoing financial turmoil is forcing the country to look at alternative destinations such as the Middle East and Africa. In line with this, it is striving hard to get a share of highly lucrative global halal food industry, explains the report.

This report is an in-depth study that evaluates the past, current and future market trends in the food and drinks industry of the Philippines. This report has been made to help clients in analyzing the opportunities, challenges and drivers critical to the growth of the industry.

The research provides detailed overview of the consumption patterns of the Philippines in various food segments like consumption of milk, fruits, vegetables, meat etc. The beverage segment talks about the type of beverages, their sales and consumption patterns among the Filipinos.

It also offers an insight into various emerging segments in the Philippines food and drinks industry. Some of these include halal food industry, organic food, food exports, processed food etc.

The report provides five-year industry forecast (2009-2013) on various food and drinks segments. The forecasts are given on:

Consumer expenditure, Meat, Fruit, Vegetable, Fish, Milk Coffee, Alcoholic drinks, Soft drinks, Bottled water and Wine market

For vast range of market reports please visit:

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