Category Archives: Food and Culinary

Healthy Food Choices For The Elderly

When people age, their needs for nutrition change. It is important for elderly to eat healthy foods that are full of nutrients. Some medications, as well as illness, can affect the appetite of older people. To maintain health and independence longer, elderly people should make sure that when they do eat, that the food is good for them and will help maintain health. Healthy food choices can be made at home, in restaurants, and at the grocery store.

The types of foods that should be included in an elderly persons diet should include foods that promote the following:

Circulation (soy products, fruits, seeds)
Strong bones (cheese, milk, salmon, legumes, beet greens)
Resistance to illness (apples, citrus, broccoli)
Mental alertness (high protein foods, complete carbohydrates, omega-3 fats)

Foods that are high in antioxidants are also recommended for elderly people.

Healthy food choices for elderly in restaurants may include eating low fat meats, salads, vegetables, and grilled foods. For the elderly that has trouble maintaining weight, fresh whole grain breads can be chosen at restaurants. Going to restaurants that serve fresh, healthy, and homemade dishes will

Italian food is made with tomatoes, which are high in antioxidants. Cooked tomatoes, like what is found Italian tomato sauce for pasta contains the antioxidant, Lycopene, which gives tomatoes their deep red color. Tomatoes are also high in vitamin C.

Cheese is high in calcium, which helps build strong bones. Lasagna and other Italian dishes with cheese are good choices for elderly because they are at risk for fractures and broken bones.

Many studies have proved that for some, a glass of wine with a meal is very healthy, especially red wines.

When mental alertness in the elderly seems to be diminishing, before concluding that they need additional care or are suffering from Alzheimers, check the persons diet. The diet may cause low blood sugar. Drops in blood sugar can cause mental confusion. Changes in hormones for women can also cause mental confusion. When healthy food choices are being made and there still seems to be diminished mental alertness, ask the pharmacist about the medications being prescribed and if they may be the cause. If yes, make an appointment with the doctor to discuss alternatives and any new medications that might be available.

Going to a relaxing restaurant that offers healthy food choices, like Mama Jennies in Miami, Florida, can keep healthy eating from becoming boring.

Second Caribbean Food & Wine Festival In Turks And Caicos To Host Culinary Demonstrations By John De

The second annual Caribbean Food & Wine Festival will be taking place from 1st to 3rd November this year in Turks and Caicos and this years event will be attended by John DeLucie, a renowned chef and owner of New Yorks The Lion restaurant.

Tourists taking Caribbean holidays will be able to taste a variety of flavours of authentic Caribbean cuisine and attend cooking demonstrations during the three-day event which will be taking place at various properties across the island of Providenciales in Turks and Caicos.

The festival is being organised by Grace Bay Resorts, the Turks and Caicos Tourist Board, and the Wine Cellar, and it will bring together the culinary talents of several famous chefs.

I am truly delighted to be a part of the Second Annual Caribbean Food & Wine Festival in Turks & Caicos this fall, DeLucie commented.

The culture, cuisine and stunning atmosphere of the islands are an inspiring combination.

Festival-goers can attend a welcome reception and a five-course meal prepared by DeLucie and the executive chef of Aman Resort, Fritz Zwahlen on Thursday 1st November. DeLucie will also lead a cooking demonstration and conduct a book signing session in the evening.

The Food & Wine Tasting will take place at The Veranda Resort & Residences on Saturday 3rd November and will provide samples of gourmet chocolates, cheeses, seafood, wines, meats and local delicacies. After the Food & Wine Tasting, guests can attend the Street Food Fair where 15 chefs from leading Turks and Caicos hotels, resorts and restaurants will be showcasing their expert grilling and barbeque techniques.

If spending holidays in Turks and Caicos during the culinary event, festival-goers will have the chance to meet the award-winning chef from Elements restaurant at Sanctuary on Camelback Mountain, Beau MacMillan, who has created meals for President Bush and many more high profile celebrities.

This is by far the most impressive and exciting array of talent and resources the Caribbean Food & Wine Festival has seen, explained Ralph Higgs, the Director of Tourism for the Turks & Caicos Islands Tourist Board.

We know that the growing success of the Festival will help us achieve our goal of making Turks and Caicos the Caribbeans premier culinary platform for the development our talented young chefs and related programs.

The Turk & Caicos Islands are in the West Indies, situated north of the Dominican Republic and Haiti and southeast of The Bahamas. The tropical nation is a popular destination for romantic holidays in the Caribbean, weddings and honeymoons.

Visitors can experience breathtaking natural scenery throughout their holidays to Turks and Caicos including the famous Grace Bay beach with its rolling sand dunes; the Princess Alexandra National Park with 13 miles of idyllic sandy beaches fringed with turquoise waters and colourful coral reefs; and The Hole, a huge, naturally-formed limestone opening.

Why Acidic Foods Are Bad For Your Health

It is stated a medical fact that all diseases thrive in environments characterized by high levels of acidity. If we want to lead a healthy life, it is imperative for us limit our intake of acidic foods. I ignoring this comes at a high price

Foods rich in acid may cause diseases like obesity, osteoporosis, flu, skin disorders, and even cancer. High acidity also results in cramps, spasms, headaches, joint and muscle pains, and fatigue. Eating too much acidic food and not enough alkaline food can also result to insomnia, stomach ulcers, water retention, and constipation.

Also, besides weakening the immune system, indulging in acidic foods can bring forth a decrease in strength and stamina, slow mental reaction, and ineffective digestion.

Acid foods per se can post a threat to our health, but the ubiquity of these foods even furthers the damage. You see, these foods are almost always splattered in peoples daily menus: from breakfast staples like white rice, eggs, cheese, milk, coffee to main courses like pasta, beef, pork, chicken, turkey, to light meals composed of chocolates and peanuts, beer and soft drinksand the list stretches longer than canteen tables! Foods that are rich in phosphorus, sulphur, and chlorine are not spared from the list since these elements are acid-forming.

So how do we steer clear of acidic foods? While it may seem impossible to escape these usual hunger-solvers, there is still a way to counteract their harmful effects on our health. The so-called alkaline diet, which is designed to neutralize the outcomes of acidic food ingestion through consumption of alkaline-based foods such as fruits, vegetables, and other low-sugar foods, is a viable option. An alkaline diet can help restore the balance between acidity and alkalinity. According to Robert Young, who is a prime promoter of alkaline diet and alternative medicine, it is ideal for the body to have a diet that constitutes an intake of 70-80% alkaline foods and 20-30% acid foods.

So what it all boils down to is moderation. Acidic foods are not all bad for our health. In fact, they are an integral part of the balance Young is pointing out. It is even said that a little amount of acidthe right typecan help lower our blood glucose levels. Acetic acid, which is the chief acid in vinegar, can significantly reduce the glycemic index of a starchy meal.

Three Factors To Consider While Organizing A Food Festival

Are you a restaurateur? Remember, organizing a food festival is an effective strategy you can take to attract customers or foodies to your business. While on one hand you can offer them food prepared by the finest chefs of your restaurant, make them appreciate the quality, and make them your customers; on the other, you can extend your business and make a large number of customers both in your city and from other cities. If you can promote and popularize the event through advertisements and various promotional activities, you may be able to attract international tourists to your festival. So, you can see that a properly organized and planned food festival can really boost up your business and help you to make a large amount of profit. However, before organizing a festival, there are three most important factors that you must consider. A list of those three factors is given below:

Theme: Before you make any plan, the foremost thing is to decide the theme for the festival. The theme for the occasion can be Thai, Chinese, Indian, or Tibetan. Whatever be the theme you choose, you need to make arrangements for dishes accordingly. In addition to that, you need to decorate you eatery to match with the theme of the festival. You should check whether the props, the decorations, and the ambience are perfectly suited to the theme of the festival.

Menu: Generally, the restaurants adopt the food culture of particular regions of the world as their themes for such festivals. However, you must remember that there can be more than one staple dish of a region. That is the reason, you need to research well and finalize a menu for the event. While deciding on the dishes, you must make it a point to check whether those are popular and yet unique choices for such an event.

Budget: You need to consider your budget before planning such an event. According to your budget, you can organize such an event either in your restaurant or in a club or in a banquet. The number of dishes in the menu card also determines the cost of organizing such a program. In addition to that, you must calculate your finances well and make sure that you are getting a profitable return on investment from the festival.

If you need help or assistance to organize, promote, and manage a food festival, you can always opt for the services of an online event management service provider.

Why Go To A Culinary School

Many people are aware that a person who has studied in a culinary school can be called an expert in the field of meal preparation. But how easy is it to enter a culinary school, especially for those aspiring to become the best cooks in their fields?

A culinary school offers several programs and disciplines so before applying, you should have already decided on the specialty or the area that you are interested to focus on.

Future cooks can choose from a two-year associate degree program, a bachelors degree program or from a variety of certificate or diploma programs.

A person who wants to be educated in the area of culinary arts but who cannot decide on a specialty can opt for an associate degree program since it involves the basics of culinary arts like proper nutrition, food presentation, kitchen procedures and the basic knife skills. Most schools offering an associate degree programs in culinary arts require their students to do undergo an internship program before they are allowed to graduate. A culinary arts associate degree holder can find work in hotels and restaurants and in private catering companies particularly in the areas of food production and management of the kitchen. The associate degree course can be credited when the person with an associate degree decides to pursue a four-year course.

Interested students can also choose an associate degree in restaurant and hospitality management where they will have hands-on training on the industrys business aspects, pastry and baking or professional catering where they will learn the intricacies of food preparation and the business aspects of establishing their own catering businesses.

The Bachelors degree program focuses more on providing management skills as well as culinary arts courses to the students. Some institutions require students who take up the Bachelors degree to also take up business management to prepare them for managerial positions in the industry. Among the programs offered under the Bachelors degree include management programs for food and beverage, pastry and baking, culinary as well as for hospitality establishments.

Those who want to take up short term courses can choose from the certificate and diploma programs in the areas of pastry and baking, cooking, managing a restaurant and culinary arts. These programs can be easily completed in several weeks and is ideal for those who are already gainfully employed but who lack formal training.

If you enjoy cooking and other people also enjoy what you cook for them, then you may just have the potential of becoming a good cook or baker or perhaps, the owner of a restaurant someday. Learn the basics of culinary arts and restaurant management by enrolling in culinary schools. Who knows, this may be the beginning of a good business venture or a lifelong hobby.

Types Of Culinary Art Degrees You Could Pursue

For some men and women, cooking is just a hobby. But for some, this hobby can become a vocation. Today, being a chef is in vogue. You can make a lot of money, more so if you end up as a famous celebrity chef with a television show of your own. So if you are thinking of becoming a chef, or a hotel or restaurant manager, the best route to take would be through a culinary arts school. There are a variety of diplomas and degrees available to help you achieve your dream.

* Diplomas: These offer the basic skills you will need to get a job in the culinary industry. Of course, you will have to start at the bottom but if you are good at what you do, you can get yourself noticed and move up the “food” chain, as it were. The advantage is that that you can earn a diploma in under a year. Diplomas are offered by most top-level schools so the status that comes with being associated with the school helps when you go job-hunting.

* Associate Degree: An associate degree takes two years to finish. It is equivalent to a formal college degree and can be used to pursue a Bachelor’s or even a Master’s degree. Besides, it broadens your basic skills as it includes an internship in a restaurant, so this can help you find higher paying jobs.

* Bachelor’s degree: This is a formal four-year degree that packs together a culinary arts course with a compulsory Liberal Arts course. So, while your major will be culinary arts, you will also have to study traditional arts courses. This helps in getting your career off to a quick start when you actually get a job because by then you will have experience in handling and running a kitchen. This degree also opens up the doorway for you move into administrative and financial sides of the industry.

* Masters degree: You might want to pursue your Masters degree right after your bachelor’s, which would mean another one to two years of studying. As a Masters is based more on academics and theory, many students first try to get some hands-on experience before making the decision to move into management.

So, if you are looking to make a career out of cooking and become a chef, a hotel or restaurant manager, you should look to pursue one of the many diplomas and degrees offered by culinary schools that will help you make an informed decision.

Foods To Put In Your Thermos

We`re all familiar with the idea of taking your tea or coffee to work in a thermos, but did you know that you can keep food warm in that handy container, as well? It`s nice to have a hot meal ready to go, even if you`ve been hard at work all morning and your thermos can help you do just that.

1. Soup. This one is pretty obvious, since it`s liquid. However, it`s worth mentioning because you can literally have a different soup every day for a month and never repeat! From minestrone to chicken noodle and cheddar chowder, you can enjoy delicious hot meals poured right out of your thermos.

2. Pasta. If you`ve ever had a hankering for ravioli at your noon break, this is a great way to satisfy it. You`ll find that this works best with a wide mouth thermos, as do most foods. When you cook your pasta, make sure you cook it to just over half done. That means, if you bite a piece of spaghetti in half, it should still have a white center. Other pastas should still be chewy. Pour the drained pasta into your thermos, add your favorite topping or sauce and seal it up.

3. Veggies. Cold, boiled vegetables are just nasty in most cases, but it doesn`t have to be that way. Pour them into your thermos, add a dab of butter and some salt and let them stay there until you`re ready to eat your steaming hot, delicious vegetables.

4. Pudding. If you don`t relish the thought of having lukewarm pudding in your Tupperware at noon, then try putting the cold pudding into your thermos in the morning. It will stay nice and cool until you`re ready to treat yourself.

5. Chili. Not technically a soup, this dish tends to taste best when hot, so put it in your thermos and pack a few slices of cornbread to enjoy with it. Your chili will still be piping hot when you`re ready to sit down to lunch at the office.

You can make it easier on yourself by purchasing a wide mouth thermos that will let you easily put food in and dump it back out. A long handled spoon is also very useful for getting the last bits of food out of the bottom of the thermos. And with that, you`re ready to start eating great, healthy meals at work.

The Benefits Of Plastic Food Packaging

From condiments to fresh meats, frozen vegetables to dried pasta, plastic food packaging comes in many different forms and serves various purposes. The benefits of plastic food packaging go beyond a simple container used to ship and store products. With today’s advanced technology and the growing need for more eco-friendly and sustainable solutions, plastic food packaging has come a long way. Not only does plastic allow food to be stored in numerous locations and climates, but it also helps to keep consumers safe, preserve food quality and even reduce waste.

Safety:
With foods being imported from various parts of the globe to your neighborhood grocery store, there is a growing concern over how fresh the foods remain upon arriving on the store shelves. By packaging foods in plastic, the products keep food fresh through travel and storage. Fresh produce, beverages and even dairy products can remain fresh in plastic packaging even when transported long distances, ensuring consumers are safe from bacteria and foodborne illness.

Food Quality:
Besides keeping food safe from bacteria and spoilage, plastic packaging helps to preserve food quality, as well. Freezer bags, for example, protect foods against freezer burn and ice crystals. Plastic packaging also works as a barrier against negative effects on food quality caused by exposure to moisture or oxygen. By keeping food protected and sealed in plastic packaging, flavors, textures and other quality components remain preserved.

Shelf Life:
Today’s consumers are often concerned with many foods’ shelf lives, as foods that stay fresher for longer periods of time are more convenient options that can also help reduce food costs. New technology in plastic packaging, such as multilayer package applications, help prolong the shelf life of foods such as beer, ketchup and milk. Many foods, including cooked poultry and baked goods, require a controlled carbon dioxide to oxygen ratio that maintains freshness. Modified atmospheric packages keep such ratios at optimum levels to extend shelf life.

Reduced Waste:
The combination of increased safety, food quality and shelf life that is made possible through plastic food packaging contributes to a decrease in overall food waste. Keeping food fresher for longer reduces the amount of food that is thrown out simply because it sit on the shelves for too long. Higher quality in food also reduces waste, as plastic packaging preserves foods’ quality and eliminates the need to throw out food due to flavor loss or change in texture.

As plastic technology continues to advance, our food will continue to improve while keeping consumer happy and healthy.

Tv Cooking Programmes Drive A Surge Of Interest In Culinary Art Schools

With the increase in number and popularity of television programmes focusing on cooking and culinary skills a large number of people are finding the internet a key place to find tips and information on culinary art schools.

Over 53,000 people last month searched on the internet for information on culinary schools’ and this data is from just one search engine. This increasing trend for people looking for culinary art schools and for careers in the culinary world is believed to be driven by the significant rise in cooking and culinary related programmes which have been aired on television especially over the last few months. This has been coupled with the new high profiles of so called celebrity chefs’, further driving interest in the field.

Anne Sprigpitt owner of 1culinaryartschools.com says, Over the last few months we’ve seen a significant increase in the numbers of people using our site to find more information about culinary arts schools. Much of this is down to the popularity of TV cooking programmes such as Master Chef’, Saturday Kitchen’ and Great British Menu’, which have been screening on the BBC over recent months.

The main problem many people who search for information on culinary art schools is that they are overwhelmed by the number of different options available to them. For example there are French cooking schools, Thai cooking schools, Le Cordon Bleu schools, Italian cooking schools and many more. There are so many choices they just don’t know where to start looking

My advice to anyone who is looking for a career in cooking and wants to join a culinary art school is to narrow down your areas of interest, so that you identify what area of cooking you are most passionate about and go for it. The most important thing is doing what you love.

Cooking to a very high standard is not easy and requires many hours of dedication, sweat and tears. If the increase in popularity of culinary art schools continues, we should see a new wave of celebrity chefs’ coming through over the next few years as more people see it as a viable way to achieve success and fame.

Find the Top Culinary Schools

Preparation to be a top-rated cook is an enjoyable desire, particularly now that the culinary trade is spreading. It will be easier to land an employment as a chef if you will go to any of the top culinary schools in your area, or in the united states where you want to be employed.

Bringing to light a good college with understandable tuition fees could be quite difficult; but, it is not impossible. Anticipate it or not, there are high ranking that present acceptable rates.

There are numerous culinary schools all around. Each of them has its own notoriety. Always remember that your selection of culinary college will play an vital part in your posterity; as a result, make the right selection by going to the unparalleled culinary schools for you. Here’s how to do it:

1.Make a decision on what kind of cook you’re going to be and what will be your concentration. Presume that baking is your strength, you can check which including the culinary schools in your area offers the most fitting chocolate schooling. 2.Determine your funds. There are enjoyable schools with decent rates. The most high-priced doesn’t have to be the best. But, believe strongly a more cutting edge education to be pricier. 3.Learn who will be your teachers. An glorious culinary science university employs culinary science masters to train their students. 4.Figure out about their alumni and what became of them after resolving their courses in that culinary school.

Being a gourmet chef can be a fulfilling profession. There can be voyaging opportunities coming your way too if you are really accomplished in your craft. If you’re serious about being a cook, you should also prepare yourself for traveling. You might be delegated to other countries to learn more about their cooking and cooking talents. You might also need to go places to join competitions. Because your decisions will affect your life to come, choose a culinary school that has a prominent success rate.