Category Archives: Coffe and Tea

Benefits of Krill oil and tea tree oil

Krill is found in cold ocean areas of the world and they are small shrimp like creature with a hard shell. Although these are very small creatures, they are found in abundance around the northern seas. Krill oil contains omega 3 fats like is found in fish oil but they are more absorbent in the human body. In addition, it also contains Vitamin A, Vitamin D and Vitamin E, which are considered antioxidants. This potency makes Krill oil 48 times more powerful and effective than fish oil.

It is the health benefits that have made Krill oil so popular and it is gaining popularity at a very fast rate. The best thing about this oil is that it behaves like a building block of life and helps protect the user from various diseases. It actually works to improve and boost up the immune system of the body. Apart from this it helps enhance the brain health and this is proved by the experiences of many people who have taken the supplements. They felt more energetic and ease in focusing and also noticed a great difference in concentration level.

The health benefits are innumerable and to count some of them are improvement in cardiovascular health, relief in joint pain, improvement in optical health and more. In fact it helps enhance the overall health of the individual and keeps him fit and energetic. Researches are still going on and some are of the opinion that it can fight with almost any type of disease. The best part that people experience is that Krill oil is free from any side effects.

When we are talking about benefits of oils taken right from the nature, we cannot forget to mention the benefits of tea tree oil. Although tea tree oil is mostly used in skin care products, it is also used in some dietary supplements in very small amount. However, before you opt for any dietary supplement that contains tea tree oil, you must consult your doctor so that you know whether it is right for you and your body or not. This is because every human being is different.

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Green Tea Best for Weight Loss

A cup of green tea a day keeps obesity away has become the latest motto of obese people. There is no surprise al all attached to it.

Obese people have plenty of good options to lose weight. Probably, the healthiest option is the consumption of good old green tea. Regular intake of green tea is necessary for sustainable weight loss. Green tea comes with a reasonable price tag. In addition, it is also a scientifically proven and a tested method. It is the best natural way to lose weight.

For the past 3000 years, Green tea was a part of the ancient Chinese culture. Most Chinese consume only Green Tea. This is the main reason why the Chinese have a long life and fewer proportions of obese people compared to any other nation on the earth. Incidentally, green tea comes from the same tree as the black tea. The only fact of difference is the manner in which the tealeaves are processed.

Green Tea Benefits:

Green tea not only benefits people who look forward to weight loss, but also those who suffer from heart disease. Scientists believe that regular consumption of green tea helps combat the risks of heart disease. In addition, green tea lowers the risk of cancer and has anti-oxidant properties.

Green tea also works as a regulator for glucose. It is because of an enzyme amylase. It helps to slow down the increase of blood sugar level in the body after meals.

How does Green Tea Function?

Mostly, green tea functions by increasing the metabolism of the body, which is also termed as thermo genesis. It helps to burn more calories. Tests have proved that regular intake of green tea helps a person to lose around 78 calories each day. It also increases the oxidation rate of fats in the body.

In addition, it reduces the fat digestion process and it prevents the release of enzymes related to its digestion. The body, through a natural process, clears out the food that remains undigested.

Scientific researches have shown that, individuals who had consumed green tea on a regular basis have lower proportion of body fat in them, as compared to those who do not drink green tea regularly.

Based on the American Journal of Clinical nutrition, the main factor responsible to reduce body fat is catechin, normally observed in green tea. It also causes the decrease of the bad cholesterol levels in the body. They also help to control the weight with their prevention of glucose in the fat cells. This prevents the buildup of excess sugars and fats in the body. The main reason why green tea is so effective in nature is the combination of a plant chemical and EGCG (epigallocatechin gallate) and the caffeine contained in the tea. They help increase the production of noradrenalin. It suppresses the appetite of the body and boosts metabolism rate. With the help of green tea, individuals can loose weight anywhere between 2 to 2 1/2 pounds each month.

Sweet Tea For Diabetic Patient

Besides kick starting your morning, your cup of tea could be a defense against one of the biggest life-threatening diseases- diabetes. This is a piece of good news especially to those diabetics who are tea enthusiasts. Many research findings support the positive effect certain varieties of tea have on diabetic patients. If you are a diabetic who wants to control diabetes by drinking tea, black tea, herbal tea and herbal tea are the varieties of tea that must be seen on your kitchen shelves.

Green Tea and Diabetes: The positive effect of green tea on the health of a person has been much discussed of late. The goodness of green tea can benefit diabetes too. EGCG is the primary component in green tea. that can help prevent diabetes and reduce the effect of diabetes on the body. ECGC helps diabetics by breaking down glucose, which eventually lowers the blood glucose levels in the body. The catechins in green tea are known to balance the insulin levels in the body.

Black Tea and Diabetes: Here comes yet another natural way to combat diabetes. Aflavins and arubigins found in black tea mimic the action of insulin and help the body to covert sugar into energy. Drinking black tea regularly can benefit diabetes by regulating the blood sugar levels. It is also a good idea to make a black tea infusion be adding spices such as bay leaves, cinnamon and cloves which help the body use insulin more effectively.

Chamomile Tea and Diabetes: the flowers form the herb chamomile, when infused with water makes a soothing tea that is known to reduce the symptoms of diabetes. Drinking chamomile tea can prevent loss of vision, kidney damage, muscle anomalies and other complications associated with diabetes.

While it is true that drinking tea can help prevent and treat diabetes, the fact that tea cannot alleviate diabetes completely should be remembered. Using tea in addition to your doctors prescription can treat diabetic symptoms most effectively. The quality of tea used is also a chief determinant in how well tea works for a diabetic. However, there are no side effects associated with tea drinking, in fact tea drinking, especially the ones mentioned in the article are known to enhance the overall health of the body. So while you are enjoying your cup of tea, your body benefits by all the goodness in your tea.

The Truth about Green Tea Weight loss

Green tea has turn out to be so much more compared to just a drink. These days it is one of the most well-known aids that dieters use to help them lose weight. So what makes Green tea so great? It just so happens that Green tea has a lot of health advantages. It is packed complete of powerful antioxidants called Catechins and Polyphenols. This tea even assists hold off the ageing process and fight lines and wrinkles and sun spots that age us. This is most likely one of the factors the Japanese have such lovely skin and look as younger looking as this has been part of their day-to-day diet for numerous centuries.

If a person is drinking tea especially for weight loss a person will also need to consume healthily and workout regularly. Simply one pound of body fat equals 3500 calories so to lose a pound a week; a person must consider to eat less than 3500 calories each day. With diet and exercising you will need to try and burn at least 500 calories or more to lose a pound a week. Green tea will aid in the burning of calories provided you stick to the diet. By having five cups of Green tea a day a person will burn 70 – 80 more calories than before. This is known as Thermogenesis which is the procedure in which heat is produced in organisms; it consists of caffeine which speeds up the procedure. Although by drinking the tea alone a person will not just drop excess pounds, but this will improve the method when used with a balanced diet and workout program.

You will discover several weight loss teas to select from. Gourmet Chinese teas are a very good option. These types of entirely organic teas reside in the mountains of China. In the Lion Peak Mountain you can find Xi Hun Longjing tea, Yellow Mountain (Moa Feng tea) And Lu Shan (Misty Cloud tea). These are all really tasty teas. There are about 700 different varieties of gourmet teas you can buy.

If a person are searching for a regular weight loss tea a person will find plenty at your local supermarket or grocery store. A person dont require to travel to China to find a good Green tea. Snapple make a very healthy and delicious diet tea. This diet Green tea contains a natural antioxidant called Epigallocatechin gallate (EGCG) which you will only find in Green tea. It gives your fat burning capacity a kick start and will suppress your hunger, there are zero calories in Snapple diet tea. if you are looking for an item a bit more interesting, Snapple also do a Green Apple white tea. This contains a little bit more caffeine in it for extra energy and will give a person a kick.

How Effective is Green Tea in Natural Weight Loss

If you want to loose weight without taking any weight loss pills or cellulite treatments, then there are also some wonderful natural weight loss treatments. One of the most popular among them is taking green tea. It is considered very effective herbal remedy for weight loss. You will be surprised to know that now a days people have just started sipping green tea in order to keep themselves fit and slim.

Green tea helps you to loose weight by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning.

Benefits of Green Tea in Weight Loss

Green tea increases body metabolism. In a report, it has been found that green tea extract resulted in a significant increase in energy expenditure. The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%.

Health experts also reports that green tea inhibits fat absorption and helps glucose regulation. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.

Green tea also helps in reducing appetite. It is highly effective in loosing body weight. So it is very good if you want natural weight loss.

Green tea is also the best substitute for morning tea or coffee. Every morning you unknowingly take mega-calories in the form of tea or coffee. Try to replace it with green tea.

So there are four ways that green tea can help you with weight loss. And youll definitely notice the difference in your waistline after a few weeks. Health specialist recommends that 3 5 cups of green tea per day is optimal. This will help you to burn approximately extra 70 calories per day which amounts to 7 pounds per year. But before you start taking green tea you must consult your doctor if you are pregnant or breastfeeding.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.