Major Health Benefits Of Drinking Iced Tea On A Regular Basis

Iced tea, one of the most popular drinks in the US has started becoming popular in other countries as well. According to a recent survey done by health experts, around 2.2 billion gallons of tea are consumed in the US every year, out of which about 85 percent is drank chilled. So, what are the reasons behind the huge popularity of this beverage?Brewed from the same herbs as their warmer counterparts, iced tea is not only a refreshing drink in summertime; but, protects our body from deadly diseases like cancer, gastric ulcer, and heart ailments. Now, let us take a look at some of the most important health benefits that can be enjoyed once you start consuming iced tea on a regular basis:

Prevents agingLike the paint that defends our outdoor furniture from rust, iced tea contains antioxidants that protect our body from the ravaging effects of pollution and helps us stay younger.

Reduces the risk of heart diseasesBlood clots in our body can cause heart attack and stroke. According to doctors, drinking iced tea on a regular basis keeps our arteries clog-free. Another study found that people who drink at least three cups of tea a day, is likely to be 70 percent safer from killer heart ailments than those who don’t do so.

Protects our bonesWe all know that drinking milk is the best way to protect our bones. But, what many people may not know is that drinking tea also helps in building and maintaining strong bones. Health experts are of the opinion, that people who drank tea for more than 10 years is likely to have stronger bones when compared to non-drinkers.

Boosts our immunity systemDrinking such chilled beverages on a regular basis strengthens our immune system and helps to fight many diseases and infections. Polyphenols (useful antioxidants found in tea) protects our body from the deadly grasp of cancer, which is another great reason to make iced tea a part of your daily menu.

Drinking tea is a great way to increase metabolismWith fast-paced life style in this digital era, number of people suffering from slow metabolic rate and overweight problems has increased to a great extent. Drinking iced tea, 4-5 cups daily, is one of the best ways to burn 70 or 80 calories of fat. Researchers have also found that drinking tea can help us get rid of those extra pounds and increase our metabolism rate.

So, what are you waiting for? Sip, savor, and protect your body against deadly diseases. It’s never too late to start enjoying the benefits of this refreshing, energizing, and useful beverage!

Preparing Quick and Easy Asian Cuisine Meal

If you love Asian cuisine trust me that you are going to like Asian cooking equipment! You could have thought the sole thing you should cook great Asian meals are a wok, but there is so more! If you like to cook, then you are bound to need to check some of this wonderful Asian cooking tools! The Wok. Alright so let’s begin with the basic principles. The Wok is the most significant and fundamental utensil of any Asian cooking gear inventory. Traditionally in Chinese households the wok was made of either steel or heavy iron. And, also traditionally comes furnished with two handles concave in shape. The Wok can likewise be used for a pan-frying, stir frying, deep-frying, and steaming. The list is extensive. As stated, the most significant, essential member of one’s Asian cooking tools inventory is your wok. You desire to often keep you wok properly oiled to prevent drying and rust. A very important tip for all us beginner Asian cooks.

Following, you will see the clay pot. Also considered a staple piece that’s utilized in many Asian households. The clay pot is critically the Asian version from the English stew pot. Yet, the main difference you will find with your Asian clay pot is that it is traditionally cooked about the stove top in place of inside the oven, as with English stews. The plan of the standard clay pot is such that although the dinner serving time is delaying well past the time of its preparation the meal will continue to be steaming hot.

The Steamer, another classic favored in any excellent Asian cooking equipment inventory. Steamers generally come in a variety of sizes from 6 inches (in diameter) every one of the way up to 12 ins. Again, traditionally, the Asian steamer is produced from bamboo. This has the added benefit of being attractive enough to also double as a serving dish. Asian steamers also provide more than one layer to be employed once, adding to the variety of dishes that may be served or cooked from the one steamer.

The Cleaver, is a must for any Asian cooking equipment. The Asian cooking cleaver is applied for numerous unique cooking and preparation tasks. Cleavers are more often than not comprised of heavy steel which let them cut via bone simply. The good thing about the cleaver in Asian cooking is that it is straight away a tool of mass destruction, slicing simply as a result of duck bone, and simultaneously utilised to fragile activities like cutting vegetables or shaping them into beautiful designs for serving.

To read more about cooking tips, visit cooking101.org and while you are at it, check out healthy hot chocolate mix recipes.

Fast Food Vs Home Cooking

Today the society is very tired as well as overworked. Everyone is extremely busy and is constantly running a fast pace of life everyday. Regardless of the fact, whether their running to meet the hectic lifestyle and pace of life is precious or not, they run to meet the need effectively. To bring to a normal routine, you need to follow some cheap meal ideas so that you catch up some time to stretch and also save your hard earned money. You can provide a nutritious as well as wholesome dinner even with limited ideas and money, provided you plan and get the ingredients well on time.

The fast food makers have caught the running spree and have coaxed people into eating fast food. As people lack time, they just rush to the fast food and make themselves comfortable. The very idea of returning home after a tiring day or work and then later on cooking for the entire family is not done with a happy note and you are inclined to look on for some fast food. Though, you know it is not good for health, you ignore as they are readymade and you need not spend your good time in the hot kitchen. Moreover, you have to prepare for the coming day as well as help your children with homework, do the laundry work and clean the mess.

It is normally the parents who run in the aim of avoiding the hassles of running to grocery shopping, cleaning before and after dinner and cooking. They prefer to go home as well as relax so that they wake up and do them all over again. The main difficulty is that eating fast food inevitably causes obesity and is no way a healthy choice to be considered as the complete meal or food. There are cheap meal ideas that take very little time in preparation and coming home to eat a good meal without much expense itself makes the meal more delicious.

The cheap meal idea consists of meat, pasta, vegetable and rice in one dish. A quick stir with slices of meat or beef is good and chicken can also go good, add soy sauce and cook completely. Add and stir few vegetables to the same mix with a cup of water. The meat and vegetables get cooked with the rice. This makes a cheap meal idea and can be eaten contentedly as it has everything to make it an opulent and nutritious meal. You can also use macaroni as well as cheese and add some flavor with tomato sauce and make the food tastier. This will save your money and keep you in good health. The fast food is convenient food for one or two days, but is not recommended as daily food as it will cause your health.

Linus Orakles

www.authorclub.info

New Alternative to Timeshare Provided by Forever Grand Vacations

Vacations today are offered at prices that are less now than years ago, with every option available to the savvy traveller.Branson Missouri Based Forever Grand vacations has developed their own membership based travel club program that offers options that will make any trip a great one. Affiliated with Travel to go based out of California this service provider is getting weeks in condos for prices that are the same as a maintenance fee for the unit which amounts to as much as staying in a campground.

Forever Grand Vacations sells memberships in what is called “A Travel Club” based. Were bulk buying of unused condo weeks are offered to members worldwide. Families that travel today, purchase memberships in these travel clubs are looking for an edge. That can be a broad statement considering there are so many bargains out there for the consumer today. However, most seasoned travelers, especially those with families or those that travel for weeks at a time mostly agree that when going on vacation having that fully decked out luxury villa is the ultimate for value and comfort.

According to Eileen Most, Operations Manager for Forever Grand Vacations, most savvy vacationer will tell you that the kitchen in a condo is were you save the most, not having to go and pay for every meal three times a day… It doesn’t matter how many stars the hotel has, whether it be a Motel 6 or a downtown Hyatt, the fact is they will charge additional fees for everything from parking to using the internet. The drawback to staying in a hotel with the family is that a condominium offers ten times the space and it’s like having all the comforts of home whenever you travel all the comforts of home are at your fingertips for no additional fees.

Forever Grand Vacations members feel the difference having your own villa with full gourmet feature in the kitchen can make the difference of taking a trip or simply staying home. Children having there own space and privacy for the mom and dad is also a plus with condo stays the most important factor was the closeness that families experienced as apposed to hotel type stays

Forever Grand Vacations and have been selling travel membership in Branson Missouri for some time now and the popularity keeps growing. Forever Grand Vacations holds previews of their program that they host at their welcome center centrally located on Highway 76. Anyone planning a trip to Branson who is interested in their program is encouraged to contact Forever Grand Vacations directly.

Alaska Fishing Vacations Which Fish Would You Like to Catch Today

Alaska fishing vacations can be the trip of a lifetime for the avid fisherman. The challenge can be all around the state and off the coast as well. The high mountain lakes and streams flow down and join the ocean deep. All of this H2O is filled with too many varieties of fish to count. Mountain streams add a bit of terrain to the mix while ocean depths give fish more room to fight. You will find Alaska to be one of the best places to drop a line and see what hooks on.

Do you want something different than the typical salmon and halibut? Alaska fishing vacations can give you any mixture you want. Most of the major rivers and streams have trout just waiting to take your challenge. The southern coast of Alaska proper will give you the pike and whitefish challenge. The depths of the ocean will give you an even wider variation of possibilities. Does the western part of the state draw you? Expect to hook a burbot, pike or grayling when you cast your line.

But, salmon needs to be added to all Alaska fishing vacations. Try the ocean depths below the Arctic Circle. During their growing and adult years, salmon swim at many depths and can be found just about anywhere. You can try to catch one of each of five varieties that populate the waters of the state. The bait will lead you to the fight of your life when the salmon take it. They can move in many and any direction with the wide open waters. When the call to mate is made, move inland to see them move upstream. They will continue to give you a fight and the terrain will be part of the match. But watch out for the bears. They might want that fish you have your eye on.

All Alaska fishing vacations should add halibut to the menu. These deep water behemoths come up to the shallower depths to feed during the summer. This is the prime time to take a swing at one of them. And make sure your bait and tackle are up to the challenge of these ninety pound monsters of the deep. Take the advice of your charter captain for the best ride. These bottom feeders can be found off the southern coast of the state and are just waiting for you to issue a challenge.

Mistakes Of Not Being Healthy While Travelling

Even though most people love travelling and experiencing new cultures and foods, nobody likes coming home and finding out that they have gained a lot of weight. Weight, that is probably going to take them several weeks or even months to get rid of.

There are many tips on how you can travel while staying healthy and not gaining a lot of weight, but a lot of people get confused about these tips and dont know which ones to follow.

In this article I will discuss some of the most common mistakes people make when it comes to staying healthy while travelling. By recognizing these mistakes you can avoid them and stay healthy and fit even when you travel.

The first big mistake people make when travelling is that they get into vacation mode even before they reach their destination. This means that they start eating all kinds of junk food and unhealthy foods on the way to the airport and in the airport. Because they do this, they will lose momentum and will continue to eat unhealthy foods in both the airplane and during their vacation.

This cycle continues even when they get home and they quickly gain a couple of extra pounds even after they have come home from their travels.

The next mistake people make is that they eat 1-2 large meals when on vacation. Instead you should try opting for a couple of smaller meals throughout the day, high protein and low fat meals are the best ones to go for.

Another mistake people make is that they dont participate in a lot of different activities when on vacation. The easiest to lose fat and burn calories is to actually try a lot of the things being offered on your vacation spot, most of these activities will burn a lot of calories and boost your metabolism.

The last mistake a lot of people make is that they stuff themselves to the point of almost puking just because they are on vacation. It is a common belief that you should really go all in when on vacation, but the best way to enjoy yourself is to get just enough food so that you feel light and can easily walk around and see all the memorable things in your vacation spot, instead of becoming drowsy and just feeling like sleeping.

Try these tips on your next vacation and enjoy the benefits of them.

Italian Cuisine

Italian cuisine is becoming increasingly popular in the UK. Although this is a recent change in the restaurant industry, Italian cuisine dates back to the 4th century BC where the roots are derived from potatoes, maize, bell pepper and tomato.

Usually an Italian meal would be made up of three to four courses and are seen as a time to spend with family and friends which can be much longer than in other cultures, sometimes lasting for many hours. One very unique aspect of an Italian meal, is the primo or first course. This is usually the most filling dish which would consist of either risotto or pasta, both being rich in carbohydrates. However, modern Italian cuisine would include this as a single course.

It was at the beginning of the 18th century that the culinary books of Italy began to show the regionalism of Italian cuisine. So many of what we eat today comes from over two centuries of Italian history. Through various influences throughout the centuries, including neighbouring regions, conquerors, high-profile chefs, political upheavals as well as the discovery of the New World, a concrete cuisine has formed to what is known today as one of the premiere cuisines in the world. Popular Italian dishes include many pastas and risottos as well as espresso coffee that originally comes from Italy. Also, traditional pizzas are very popular, which many pizzeria restaurants becoming popular all over Britain.

The reasons for Italian cuisine and Italian Restaurants being so popular are that it combines very simple ingredients with seasoning and herbs, creating tasty mouth watering meals to suit most taste buds. You are able to get many vegetarian dishes as well as meat dishes which allows Italian cuisine to be very versatile. Another reason why Italian restaurants are popular is that the food that is made is fresh and healthy.

For great Italian cuisine, the Italian kitchen is a great Italian restaurant in Glasgow. The Italian kitchen is based in the merchant city area of Glasgow and offers a menu full of authentic Italian cuisine.