Category Archives: Food and Culinary

Break ups and our relationship with food

Anyone who has been through a break up knows that it can directly affect how and what we eat. The stress of the break up gives you that horrible anxiety feeling in your stomach, the same sort of feeling that you have when you’re nervous about out something. It can either make you not want to eat at all, or comfort eat, so much you end up gaining pounds. We all know about the curse of the comfort foods, when you’re feeling down we turn to the sugary treats like ice cream, chocolate milk shakes etc. But why? What is the connection between eating these treats and feeling better. Professional dietitian Rhiannon Britton advises -The behaviour of -comfort eating’ after a break-up is thought to stem from the reassurance given by food provided by parents to children, linking positive feelings about parental care and love with the food.- It is because we associate these feel good foods with our childhoods that we so often turn to these sugary treats to make us feel better. There are a couple of things you can do to combat these feelings for example, don’t go shopping for food when you are feeling low in mood as you are likely to let your cravings rule your food choices or try writing down your daily intake for a week, to get a better idea of what you are consuming.

At the opposite end of the spectrum, often after a break up you don’t want eat a thing some call it the break up diet, anxiety, stress and depression have a negative impact on your food intake. This can be make you feel even worse as your body is not getting the nutrients and vitamins it needs.

Again there are a couple of things you can do combat this and start to regain your appetite, If food feels like too much, try a nourishing drink e.g. a milkshake, a fruit smoothie with yoghurt, Don’t force yourself to eat something and take your time, Eat foods you enjoy i.e. a little of what you fancy.

Rhiannon Britton is a professional dietition and has recently written a guide about the dreaded /how-to-get-over-a-break-up/food-break-ups-heartbreak-diet/”>break-up diet for . Here you will find hints and tips on how to manage your diet when experiencing a /how-to-get-over-a-break-up/”> break-up.

What Foods Make Only Your Butt Bigger Your Diet Can Help Shape Your Butt!

You, like many women today, may be longing for a bigger butt. Whereas in the recent past, the desirable body shape was for a smaller butt and larger breasts (think Baywatch), the likes of bootylicious babes in the public eye such as Beyonce and Kim Kardashian has meant that our body ideals are changing. No longer do we find super skinny attractive but we love the curves! If you were not naturally blessed with a big, round booty, there are some steps you can take to get a bigger butt and rival your favourite celebrities.

Surgery and exercise are two options but surgery is expensive and risky. Exercise alone can be boring especially if you are not seeing immediate results. You can give your butt a helping hand with your diet. You need to gain weight in just the crucial areas so youll need to discover what foods make ONLY your butt bigger. Add these foods to your diet and exercise regime and youll soon be mistaken for J-Lo from behind!

Healthy Foods for a bigger butt

Eating more calories than you burn is sure to make you gain weight. Simply eating fatty foods is not enough to make ONLY your butt bigger, especially if your genetic makeup means you accumulate fat in other areas.

You need to eat the right kinds of food. Remember that the butt is primarily muscle so you have to feed the muscle. In addition to exercise, make sure you have plenty of protein in your diet to rebuild muscle and help get a bigger butt. Chicken, turkey, fish and lean beef are protein rich foods you should incorporate into your diet.

Eat plenty of complex carbohydrates such as brown rice, whole wheat pasta, sweet potatoes and whole wheat bread. Women do carry some fat around the butt so you want to maintain that for a big, round booty. Eat healthy fats from foods such as avocado, nuts and fish oils.
By including these foods to make only your butt bigger into your diet and following a simple exercising regime that includes butt firming exercises such as squats and lunges to give you the bootylicious body you dream of.

Sure, surgical procedures such as the Brazilian Butt Lift can give you fast results but at a high cost. If youd like to get a bigger butt naturally, exercise and diet are the way forward.

List Of Filipino Unusual Food

Just like anywhere else, Filipino has its own list of unusual food. Food that are common among us Filipino but for some find the food unusual or exotic. Here is my list for some Filipino exotic food.

Balot: Balot is not only a popular food in the Philippines, as Filipino eats Balot for a very long time. Balot is a hard boiled fertilized duck egg eaten from the shell. For some, Balot is so unusual as it was featured in popular TV show as one of the most unusual food in the world. Balot is so popular in the Philippines because of the believe for its aphrodisiac effect and for being high in protein. Now a days, balot is usually sell in the street fried wrap with batter known as Balot Tokneneng. It is also eaten in other Asian nation such as in Vietnam, China has also a similar preparation known as Maodan.

Bayawak : Bayawak (variety of large lizard) is another unusual meat consume by Filipino, before you could always find Bayawak in some Restaurant in Manila specialized with exotic food but now a days you could rarely seen some as the number of Bayawak started to decline.

Dagang Bukid (Rice field rat): For some, rat might be a pest on their rice field farm, but for some farmer it turns to be a favorite appetizer during drinking session. They usually cook rice field rat as dry adobo and Ive heard that it taste like a chicken.

Frog (Rice field Frog): For some people, eating frog might be look so unusual but I heard that some people fom other nation also eat Frog as part of their culinary cuisine. There are some variety of frog that are poisonous ,so be careful when choosing one. Frog is usually cook the way chicken cook in the Philippines as they have the same taste, personally frog is one of my favorite food.

Kinilaw or Kilawin : Kinilaw is a popular fish recipe in the Philippines, it is a fresh and raw fish marinated using vinegar, onion, ginger, salt, and chili. For some it might be look so unusual eating raw fish but there is also other county eat raw fish same as we do.

Dog Meat: Now a days, a lot of Filipino still eat dog meat as a day to day recipe or for just for pulutan. Eating dog meat is not allowed in our country and it is punishable by law but some of my hard headed countrymen still find a way taking dog as a food. I think, authority should implement a harder penalty for violator.

It is just a partial list of some Filipino unusual food, some of this food are my personal favorite especially balot and frog meat. For some it might be an unusual kind of food but for us, some of this food is part of culture and tradition.

Culinary Schools In California Offer You Cooking Variation

Because California hosts persons from all around the globe there are dining places that offer a range of dishes. Many of the worlds best chefs reside and work here. A lot of these chefs likewise teach at many culinary schools in California.

Culinary Schools in California Offer you Good Climate and Options

The availability of culinary schools in California, and of course the average weather, get this to area a stylish destination for students. These students will have the chance to earn degrees in Culinary Arts and Hospitality Management. Students who study numerous facets of cooking will also get hands-on experiences at some of the top restaurants in the world.

Earn Culinary Degrees at a California Culinary School

Students going to one of the numerous culinary schools in California can apply for programs that provide degrees in Culinary Management, Culinary Arts, Restaurant Management, Food & Beverage, Pastry, Baking and much more. Having a degree from an accredited Culinary Arts Program an individual can obtain grip of just about any restaurant of the choice.

Inside the Los Angeles area alone there are several culinary arts schools. For example, students could decide to attend a culinary arts college in Beverly Hills, Burbank, Pasadena, Sierra Madre or Windsor Hills.

Consider culinary arts schools in California with names like the Le Cordon Bleu College of Culinary Arts or The California School of Culinary Arts where you can earn a piece of paper in Culinary Arts, an Associates Degree in Culinary Arts, a Certificate in Baking and Pastry Arts or an Associates Degree in baking and Pastry Arts.

There’s also many culinary schools in the Northern California area. You can locate ones in areas such as Bay area and in the Sonoma and Napa valleys. These have been in the heart from the wine country as well. You may want to earn a degree in wine. You could discover the ways of production and aging, the various types of grapes and wine and the good reputation for wine in California. Somebody who has an interest to cook should not pass up the chance to earn a diploma and begin a satisfying and profitable culinary arts salary within the culinary arts field. For the person who has a just a desire to hone their cooking skills to serve delectably creative meals only for friends and family you could also consider attending one of the numerous culinary schools in California.

Going to one of the many has its rewards. Having a successful culinary career will bring satisfaction and security to someone considering a career as a chef. Visit to learn more about culinary schools and job opportunities.

Benefits of Working in the Fast Food Industry

Yes, I have worked in the fast food industry when I was way younger and let’s just say that… it’s the next best thing to slavery. No, I am kidding but there are many things that you can really learn when you work in the fast food industry and they all help you discover things about people, business, life and even yourself. I think everyone should work behind a fast food counter at least once in their life.

So, this is what being paid peanuts feel like

Oh… this is what it is like working from ground up. I don’t think it is a fact that is so glaringly apparent only in this country because generally speaking, fast food restaurants are known to hire part-timers or students or school leavers, hence, the low pay but frankly, it is a priceless (pardon the pun) experience because you will then know what it feels like to stand there the entire day and earn hardly enough pocket money for two meals.

I am totally sending my kids to work at a fast food restaurant.

Teamwork

Working in a fast food restaurant teaches you about teamwork, teamwork, teamwork, TEAMWORK. If someone in the back kitchen doesn’t defrost the chicken quick enough or someone stupidly forgets to heat up the gravy, everyone suffers. In essence, you come to work and you will feel the responsibility of reminding your co-workers about things that they might forget. If one person is too busy, the others may have to chip in.

Working in such an environment will help you learn about being responsible as a whole, not just as a person. One person fouls up, everyone gets it. This experience will help you learn to work in just about ANY environment in the future, be it a large IT firm or when you are running your own clothing retail outlet.

Managing people

Nothing teaches this better than being behind the counter… be it the cashier’s counter or the complaints counter. Managers need to learn how to motivate and organize tasks and people based on their capabilities and commitment while cashiers need to smile and be pleasant during their worst moments… like after their boyfriends just dumped them. Got dumped? There are customers to be served, serve them.

And of course, it doesn’t help during those moments that an irate and irrational customer walks up to the counter and you know they are dead wrong and yet they insist on being right and society demands that they are.

The speed of light

When it comes to fast food, people are impatient and you need to keep up to speed… like only ALL THE TIME. Need I say more?

So, yeah… working in the fast food industry sure has benefits.

Sunnyvale High School Seniors Consider Culinary School

Sometimes it’s hard to see how calculus or nuclear chemistry affects your daily life, but there are some subjects that are clearly practical. Everyone understands the joy of preparing fine food, serving it to friends and savoring every bite. After four years of high school education in subjects ranging from mundane to arcane, consider a different kind of coursework in culinary school. You’ll get practical, hands-on teaching in subjects that produce visible — and edible — results. Choosing Sunnyvale cooking schools keeps you close to home while providing you with access to some of the finest raw materials in the country.

What You Learn from Culinary School

The primary goal of culinary school is teaching you to cook. Even if you already cook well enough that your friends and family praise you, culinary school gives you the skills and technique you need to turn out polished, professional dishes. A typical first semester encompasses coursework on food safety, knife skills, culinary math, the fundamentals of pastry and the basics of stocks. Attending Sunnyvale culinary schools makes ingredient identification coursework especially useful for locals. The Mediterranean climate lends itself to growing some of the world’s best produce, so the ingredients you’ll find in the classroom are the same ones that great chefs throughout the country use.

As you progress in your courses, you’ll learn about culinary history and gain an understanding of where the food you prepare and eat originated. History classes hold more interest when you can see, smell and taste that history on your plate. Practical instruction in calculating food costs and maintaining a pantry prepare students for cooking on a professional scale. You’ll also focus on a specialty such as regional cuisine or pastry preparation as you build on the fundamentals you’ve learned. Regardless of your specialty, you’ll have a unique advantage at Sunnyvale culinary schools because of the quality and availability of your raw materials.

Beyond the Culinary School Courses

Cooking school gives you more than kitchen instruction. You’ll become a part of a team, working together regularly with other students. Your lab partners are your entire group of classmates, all of whom must work in concert to turn out professional-quality service. You’ll also get to showcase your creativity, assembling dishes of your own design as you develop your palate and learn new techniques. Sunnyvale cooking schools give you the chance to build relationships with instructors who are also professionals in the restaurant business. Because California is home to so much of the world’s best cuisine, these professionals are at the pinnacle of their respective fields.

This article was written by Eyeflow for the advertising benefit of The Art Institute. Eyeflow LLC has been compensated to produce this article.

Culinary Schools In Italy

Why you should attend ? Maybe you are just curious to discover something new in your life, or maybe you are a cooking lover and you want to know secrets behind good tasting dishes you eat. One more reason, not less important than the previous ones, is about job. Today, if you want your career in cooking, you need a good cooking education. You need to attend lessons, learn recipes and make experience. Its important to learn basics of cooking, then specializing in some specific kind of cooking.

Cooking is absolutely one of the most known elements of Italian culture in the world. Not just spaghetti or pizza, but a very large variety of good tasting dishes, coming from a long and consolidated tradition. Italian people is really proud of Italian gusto: Italian restaurants are appreciated in every part of the world. Thats why many people choose culinary schools in Italy. Main Italian cooking elements to focus on are fresh pasta, artisan gelato and Italian desserts, Italian artisan breads and pizza and regional Italian cuisine. This last aspect in very important, considering that each Italian region has its traditional recipes and products. Some examples, worldwide famous, are Prosciutto di Parma, a particular and very sweet kind of ham, and the Chianti of Tuscany, that is both a specific geographic area but also a very good tasting red wine.

Torre di Babele, one of the best culinary schools in Italy, is located in Rome, the capital city. It offers a very interesting way to learn how to cook Italian recipes. In facts its courses of cooking can be associated with Italian languages lessons. In this way you can learn Italian language and cooking at the same time. Attending a culinary school you will improve your vocabulary and your cooking skills, going deeply into Italian culture and tradition too. Thats why its important to directly study in Italy, where you have the opportunity to stay in close contact with the costumes and the spirit of the nation. Torre di Babele was founded in 1984 and since its opening, the school has focussed also on the teaching of culinary art to foreigners. The school attracts people and students from around the world from countries all across Europe, as well as North and South America, Asia, Africa and Oceania. Classes are made up of participants of all ages, with a majority of university students and young from 18 to 30.

Torre di Babele offers four different kinds of courses. Italian cooking has just one week duration: this is a light version course, reserved to curios people who just want to learn basics. It is also possible to associate this course with Italian language lessons. Furthermore, there is the possibility to attend individual lessons or in group. Any course of Torre di Babele culinary school comes with wine tasting seminar, held in one of the best known enoteca in Rome.

Christmas Food In Barcelona

Christmas is just around the corner and Barcelona is definitely preparing to get ready for the happiest season of the year.

Since the beginning of November, everyday new Christmas lights have been put on the streets to bring the festive atmosphere to the city. Even by walking through the smaller streets in Barceloneta or Raval area gives you already the Christmas feeling a month before. But not only do the streets become brighter, also the food selection get wider. Barcelona has many various kitchens to offer. So which one are the most traditional Catalonian dishes during the winter months..

As Barcelona is on the Mediterranean coast, obviously the seafood dishes are important part of Christmas food. Usually the Christmas dinner starts with salmon or prawn dish, which is followed by a hot bowl of homemade soup. The main meal consists traditionally of roast lamb and seafood, either cod or shellfish.
During the colder winter months soup is quite common dish for dinner time. The most famous one is sopa de galets which contains meat, vegetables and pasta.

Spain is a well-known chestnut exporter, therefore you cant miss every autumn-winter the roasted chestnut sellers on the streets. If you want to make it yourself then Boqueria market at La Ramblas is good place to get these fresh and for a good price. For roasting you just need oven, knife and water to be able to prepare chestnuts yourself at home.

The most popular dessert in Christmas time is turron. It is made of roasted almonds, honey and eggs. This sweet, of Arabic origin, can be found in the bigger supermarkets with different flavours. The best value you would find is probably in some smaller family stores on the side street, which are generally run by people from Middle-East.

Both polvorones and marzipans are types of sweets that are more in demand during the Christmas period. Polvorones are rich, crumbly cookies which mainly consist of almonds. As well as many other sweets`, todays gourmet varieties of marzipans are also mainly made of sugar and almonds, or in cheaper options rice flour or potato starch.

A very common dessert amongst Catalan people is prune crema. It is made of red wine, dried prunes, caster sugar, double cream and egg yolks. People use it often together with fruit or some crispy topping, which makes it even tastier.

To experience the taste of Mediterranean food, Barcelona is certainly one of those great cities that are worth to visit during Christmas and New Years period.
If you are looking for a nice budget place to stay then there is good selection of rental accommodation. One of the options could be BCN Loft, which offers cheap rooms in shared apartments. BCN Loft apartments are located all over Barcelonas city centre, so you are always close by to all the main attractions and best restaurants.
So theres nothing more left to say than Buen provecho!

Chinese Food Today

VideoJug.com presents a short insight into the place of Chinese cuisine in western society today. It has become an increasingly popular take out food in the United States. As Americans become more aware of the need for lifestyle changes to fight problems such as obesity and heart disease, it is becoming a healthy ‘fast food’ alternative to unhealthy burgers and fries.

To most, it would certainly seem that Chinese food must be healthier than the typical “fast food” diet. While usually healthier than typical burgers and fries, a closer look shows that Chinese take out in America is typically not as healthy as the food found on the tables of the average Chinese family.

There are a couple of main reasons for this.

Chinese food in our American restaurants often has considerably more meat, often red meat, and is served in much bigger portion sizes here, than in China.
The food on the table of families in China would be found to have a much larger portion of vegetables than of meat. In fact, until the modernization of the past century, particularly in rural areas, meat would only have been consumed occasionally. However, some studies are beginning to show that modernization has brought with it in China, a higher consumption of meats and fats and so, an increase in certain conditions associated with overeating meat and/or fat.

Download from (c) Dreamstime.com
Food is also served differently in China which causes it to be a healthier dish. This difference has to do with portion size. The meals we order for take out at our local Chinese restaurant and take home to consume in a single serving are the size of shared main courses in China. Chinese food of this size would normally have been the shared dishes in the center of a communal table if served traditionally.
In China, each person at the table is given their own serving of rice or noodles but the main dishes, consisting mainly of bite sized vegetables and some meat, would be placed in the middle of the table and shared by all. In fact, each person at the table would have eaten straight from the serving dishes since they do not share our habit of obtaining personal portions of main dishes from the serving dishes and putting them on individual plates.

Understandably, some Americans do not consider this part of the traditional Chinese food ‘habit’ to be healthier, as all persons at the table would be placing used chopsticks into shared or communal containers of the main dishes. However, it could be argued that the benefits of healthier habits such as eating less meat and smaller portions far outweigh the risks of perhaps passing germs through placing used chopsticks into a communal dish. In any case, even “American-style” Chinese food is a healthier option than burgers and fries.

Video Source: Youtube